Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tastykake, kreamie juniors layer cake, banana, vanilla creme Tastykake 410 3.9 g 57.7 g 19.2 g
Tastykake, sponge cakes krimpets, orange creamsicle Tastykake 403 3 g 65.7 g 13.4 g
Iced Walnut Brownie Tastykake 419 4.7 g 65.1 g 14 g
Iced Sponge Cake With Red, White And Blue Sprinkles Tasty Baking Company 406 3.1 g 62.5 g 15.6 g
Tastykake, kandy kakes, key lime Tastykake 474 1.8 g 63.2 g 24.6 g
Peach cobbler mini donuts Tastykake 375 4.2 g 65.6 g 10.4 g
Blueberry flavored mini donuts Tastykake 447 3.5 g 54.1 g 23.5 g
Tastykake, mini donuts, orange Tastykake 447 3.5 g 52.9 g 24.7 g
Tastykake, red velvet kandy kakes, white confectionery coated red velvet cakes with creme filling Tastykake 500 0 g 65.8 g 23.7 g
Mini donuts Tastykake 456 3.5 g 52.6 g 26.3 g
Pumpkin spice flavored mini donuts Tastykake 412 4.7 g 55.3 g 18.8 g
Tastykake, mini donuts, caramel apple Tastykake 385 4.2 g 61.5 g 14.6 g
Cookie bars Tastykake 420 2 g 70 g 14 g
Tastykake, cupcakes, banana pudding Tastykake 351 1.8 g 61.4 g 10.5 g
Tastykake, cupcakes, strawberry Tastykake 368 1.8 g 64.9 g 10.5 g
Caramel apple mini donuts Tastykake 400 4.6 g 60 g 15.4 g
Paskesz, Chocolate Chip Cookies Paskesz Candy Company 429 3.6 g 60.7 g 21.4 g
Paskesz, mini bits cookies, double fudge chocolate chip Paskesz Candy Company 429 3.6 g 60.7 g 21.4 g
Paskesz, bar-b-que coating crumbs Paskesz 386 0.71 g 67.9 g 17.9 g
Cheesy Scramble with Hash Browns Smart Ones 103 8.2 g 8.7 g 3.8 g
Ham & Cheese Scramble Smart Ones 109 10.3 g 7.1 g 3.8 g
Smart Beginning French Toast With Turkey Sausage Smart Ones 222 11.1 g 31 g 6.4 g
Three Cheese Omelet Smart Ones 118 7.7 g 11.8 g 4.1 g
Pancakes With Turkey Sausage Smart Ones 222 8.7 g 34.9 g 4.8 g
Waffles With Turkey Sausage Smart Ones 219 8 g 34.3 g 5.6 g
EGG NOG Darigold 117 4.2 g 17.5 g 3.8 g
Classic egg nog Darigold 167 2.5 g 20 g 8.3 g
Darigold, eggnog, pumpkin spice Darigold 158 2.5 g 19.2 g 7.5 g
Eggnog Darigold Inc. 150 2.5 g 19.2 g 7.5 g
Ultra-Pasteurized Egg Nog Darigold 158 2.5 g 19.2 g 7.5 g
Egg Nog Darigold 158 2.5 g 19.2 g 7.5 g
Egg Nog Darigold 158 2.5 g 19.2 g 7.5 g
St. louis style thin crust 5 cheese blend white chicken ranch dressing pizza Mama Lucia's 243 11.8 g 22.8 g 11.8 g
Les Petites Quiches Quelle Quiche! 361 10.3 g 27.8 g 23.7 g
Quelle Quiche!, Quiche Lorraine Quelle Quiche! 235 8.4 g 13.1 g 16.9 g
Quelle Quiche!, Spinach & Swiss Quelle Quiche! 227 7.8 g 13.6 g 16.1 g
Dip guacamole flavored Dean's 300 3.3 g 6.7 g 30 g
Soup base L.B. Jamison's 444 0 g 66.7 g 22.2 g
Light Mayonnaise Ventura Foods L.L.C. 67 0 g 13.3 g 0 g
Fry sauce Freddy’s 483 0 g 13.8 g 48.3 g
Guacamole flavored dip, guacamole Dean's 310 3.5 g 6.9 g 31 g
Extra Wide Egg Noodles Gia Russa 393 16.4 g 70.9 g 4.5 g
Rayge Candy & Nuts, Bit-O-Honey Rayge Candy Co. Inc. 400 2.5 g 80 g 7.5 g
Fresh Creations, Spinach Kale Dip Lakeview Farms Llc 250 5 g 5 g 22.5 g
Bolero, Wafer Sticks, Vanilla Greek Gourmet Ltd. 500 6.3 g 75 g 18.8 g
Smoked Ham Breakfast Burrito Don Miguel 207 10.1 g 23.7 g 7.6 g
Breakfast Burrito Megamex Foods Llc. 273 16.2 g 26.8 g 10.6 g
Egg & Sausage Burrito Don Miguel 268 11.1 g 26.8 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.