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Cookie bars

Packaged product Sweets and Desserts Tastykake

Cookie bars contains 420 kcal per 100 g. A serving, 3.3 onz, 92 g (92 g) provides about 386 kcal.

Roughly 68% of its calories come from carbohydrates, with 30% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

420kcal per 100 g
2 gprotein
70 gcarbohydrates
14 gfat
386kcal in serving, 3.3 onz, 92 g (92 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 14 g 18%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 210 mg 9%
Total carbohydrates L 70 g 25%
Dietary fiber L 4 g 14%
Total sugars L 44 g
Added sugars L 44 g 88%
Protein L 2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.4 mg8%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 68%Fat: 30%420kcal / 100 g
  • Protein 2%
  • Carbohydrates 68%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber4 gabove the median for sweets and desserts (median 3 g)
  • Sugars44 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
  • Saturated fat3 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium210 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.7 g
Polyunsaturated fat L4.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 370 kcal420 kcal
Protein 3.3 g2 g
Carbohydrates 65.2 g70 g
Fat 10.9 g14 g
Fiber 2.2 g4 g
Sugars 43.5 g44 g
Sodium 359 mg210 mg

Product details

Brand
Tastykake
Barcode
0025600091616
Label serving
3.3 ONZ (92 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (soybean oil, palm oil, and hydrogenated cottonseed oil), pumpkin, nonfat maik, hugh fructose corn syrup, egg whites, eggs, contains 2% or less of the following: corn starch, whey (milk), dextrose, corn syrup, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), liquid sucrose, butter (made from milk) mono - and diglycerides, salt, caramel color, modified corn starch, natural and artificial flavors (contains milk ingredients), soy licithin, cinnamon, spices, propylene, glycol mono - and diesters of fats and fatty acids, xanthan gum, calcium sulfate, lactylic esters of fatty acids, agar, lactic acid, sorbic acid and potassium sorbate (to retard spoilage).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggButterSaltCinnamonWheat flour

Similar products

FoodCaloriesProteinCarbsFat
María Oro Cuétara 420 5.9 g 70 g 18 g
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Multigran galletas Misura 420 6 g 63 g 15 g
Le meliga Mario 420 5.3 g 53.3 g 19.4 g
Speltkjeks Tynne 100g Sætres Beste Orkla confectionery & snacks 420 11 g 75 g 6.9 g
Бисквити пълнозърнести с йогурт Gullón 420 7 g 65 g 17 g
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Печенье сдобное цельнозерновое NATURA 420 6 g 49 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2077169. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0025600091616. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cookie bars?

100 g of Cookie bars has 420 kcal. Serving, 3.3 onz, 92 g (92 g): about 386 kcal.

How much protein is in Cookie bars?

Cookie bars contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 3.3 onz, 92 g (92 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Cookie bars?

Cookie bars has 70 g of total carbohydrates per 100 g, including 4 g of fiber and 44 g of sugars.

How much fat is in Cookie bars?

Cookie bars contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Cookie bars?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.