Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western Style Burritos Don Miguel Mexican Foods Inc. | 208 | 10.8 g | 24.2 g | 7.5 g |
| Breakfast Burritos Don Miguel | 250 | 12.5 g | 23.3 g | 10.8 g |
| Breakfast Burritos Don Miguel | 267 | 14.2 g | 29.2 g | 10.8 g |
| Breakfast Burritos Don Miguel | 242 | 11.7 g | 24.2 g | 10 g |
| Asiago Caesar Dressing Briannas | 500 | 3.3 g | 6.7 g | 50 g |
| Classic Buttermilk Ranch Dressing BRIANNAS | 567 | 3.3 g | 6.7 g | 56.7 g |
| Archway, homestyle cookies, iced gingerbread, iced gingerbread Lance Manufacturing Llc. | 438 | 3.1 g | 75 g | 12.5 g |
| Archway, soft rocky road cookies, chocolate, chocolate Archway | 455 | 6.1 g | 60.6 g | 21.2 g |
| Soft Iced Molasses Cookies Archway | 394 | 3 g | 78.8 g | 6.1 g |
| Crispy Iced Oatmeal Cookies Restaurant Item | 452 | 3.2 g | 71 g | 16.1 g |
| Archway, homestyle cookies, iced gingerbread, iced gingerbread Archway | 412 | 2.9 g | 73.5 g | 11.8 g |
| Bells & Stars Snyder's-Lance Inc. | 500 | 5.9 g | 64.7 g | 23.5 g |
| Archway, soft cookies, chocolate chip, chocolate chip Archway | 469 | 3.1 g | 65.6 g | 21.9 g |
| Archway, seasonal batch crispy cookies, pink lemonade, pink lemonade Snyder's-Lance Inc. | 500 | 3.3 g | 66.7 g | 23.3 g |
| Archway, cookie thins, cinnamon sugar, cinnamon sugar Archway | 500 | 3.6 g | 67.9 g | 25 g |
| Archway, specialties mini shortbread cookies, salted caramel, salted caramel Snyder's-Lance Inc. | 531 | 3.1 g | 62.5 g | 31.2 g |
| Archway, Cookie Thins Sugar Cookie Snyder's-Lance Inc. | 452 | 3.2 g | 74.2 g | 16.1 g |
| Archway, cookie thins, chocolate chip, chocolate chip Snyder's-Lance Inc. | 469 | 3.1 g | 71.9 g | 18.8 g |
| Classic soft frosty lemon cookies Archway | 385 | 3.9 g | 65.4 g | 13.5 g |
| Classic soft oatmeal cookies Archway | 424 | 6.1 g | 69.7 g | 13.6 g |
| Archway, soft filled cookies, raspberry, raspberry Snyder's-Lance Inc. | 429 | 4.8 g | 66.7 g | 16.7 g |
| Homestyle Soft Molasses Cookies Archway | 370 | 3.7 g | 70.4 g | 9.3 g |
| Soft Iced Oatmeal Cookies Restaurant Item | 424 | 6.1 g | 72.7 g | 12.1 g |
| Classic soft oatmeal raisin cookies Archway | 424 | 3 g | 72.7 g | 13.6 g |
| Tropical, Rice Pudding, Traditional Style Tropical Cheese Industries Inc. | 97 | 2.7 g | 18.6 g | 1.8 g |
| Caramel Flan Tropical Cheese Industries Inc. | 97 | 1.8 g | 18.6 g | 2.2 g |
| Classic Pumpkin Pie Mrs. Smith's | 179 | 3.1 g | 22.2 g | 8.6 g |
| Sweet potato pie, sweet potato Mrs. Smith's | 252 | 3.8 g | 36.6 g | 9.9 g |
| Original Flaky Crust Pumpkin Pie, Butter The Schwan Food Company | 244 | 3.1 g | 35.9 g | 9.9 g |
| Chocolate chip cookies Mother's | 492 | 5.7 g | 67.1 g | 22.3 g |
| Bourbon pecan cordial cake Mk Commercial Kitchens Inc. | 423 | 4.2 g | 46.5 g | 23.9 g |
| The Original Ya-Hoo! Baking Co., Cordial Cake, Caribbean Rum Mk Commercial Kitchens Inc. | 394 | 4.2 g | 50.7 g | 19.7 g |
| Cordial cake Mk Commercial Kitchens Inc. | 380 | 5.6 g | 47.9 g | 19.7 g |
| Filets de Goberge de l'Alaska pour sandwiches Trident seafoods | 212 | 13.3 g | 21.2 g | 8.9 g |
| Harlan Bakeries, Angel Food Cake Harlan Bakeries Inc. | 275 | 5.9 g | 60.8 g | 0 g |
| Harlan Bakeries, Traditional Angel Food Cake Harlan Bakeries Inc. | 228 | 5.3 g | 50.9 g | 0 g |
| All Whitefish In Liquid Broth Mother's | 113 | 15.1 g | 5.7 g | 1.9 g |
| New York Style Cheesecake Lawler Foods Ltd. | 348 | 6.5 g | 28.3 g | 23.9 g |
| Cheesecake Lawler Foods Ltd. | 326 | 4.4 g | 33.7 g | 19.6 g |
| Colossal New York Style Cheesecake Lawler's | 161 | 2.9 g | 12.9 g | 10.8 g |
| Grandma's Chocolate Brownie Cookies 2.875 Ounce Plastic Bag Fritolay | 463 | 4.9 g | 65.8 g | 19.5 g |
| Mini Sandwiches Vanilla Creme Grandma's | 484 | 6.5 g | 71 g | 22.6 g |
| Frosted Cookies Grandma's | 25 | 0.21 g | 3.5 g | 1.1 g |
| Homestyle Peanut Butter Big Cookie, Peanut Butter Grandma's | 480 | 11.3 g | 53.7 g | 25.4 g |
| Snickerdodle Frito-Lay Company | 13 | 0.16 g | 1.8 g | 0.56 g |
| Grandma's, Snickerdoodle Cookies Frito-Lay Company | 467 | 4.9 g | 63.9 g | 22.1 g |
| Quickbury, Gingerbread Lebkuchen With Dark Chocolate Spencer Ministries Inc. | 402 | 7.5 g | 68.2 g | 10.7 g |
| Pickled Eggs Herb's | 211 | 15.8 g | 2.6 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.