Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Classic Ranch Dressing Kraft 345 0 g 6.9 g 37.9 g
Thousand Island Dressing Kraft 433 0 g 13.3 g 40 g
Liquid Eggs Lucerne Farms 54 8.9 g 0 g 0 g
Liquid Eggs Lucerne Farms 54 8.9 g 0 g 0 g
Egg Whites 100% Liquid Egg Whites Lucerne Dairy Farms 54 10.9 g 0 g 0 g
Turkey Meatloaf Entree Signature Cafe 120 17.6 g 7 g 4.9 g
Classic Potato Salad The Deli Center 157 2.1 g 12.9 g 10.7 g
Classic Macaroni Salad Signature Cafe 214 2.9 g 17.1 g 15 g
Classic Cole Slaw Dressing Signature Cafe 140 1 g 17 g 8 g
Potato Salad Signature Cafe 157 4.3 g 15.7 g 8.6 g
Mustard Potato Salad The Deli Counter 114 2.1 g 12.9 g 6.4 g
Potato Salad Classic Signature Select 157 2.1 g 12.9 g 10.7 g
Potato Salad Signature Cafe 114 2.1 g 12.9 g 6.4 g
Southern Mustard Dressing Signature Cafe 114 2.1 g 12.9 g 6.4 g
Potato salad Signature Cafe 157 2.1 g 17.1 g 9.3 g
Southern Potato Salad Signature Cafe 185 1.5 g 17.8 g 11.1 g
Southern Cole Slaw Signature Cafe 130 1 g 11 g 9 g
Potato salad Signature Cafe 157 2.1 g 17.1 g 9.3 g
Macaroni salad Signature Cafe 221 3.6 g 24.3 g 12.9 g
Seafood With Shrimp Salad The Deli Counter 210 5 g 8 g 18 g
Classic Macaroni Salad Signature Cafe 214 3.6 g 16.4 g 15 g
Bbq Style Salad With Chicken Signature Cafe 130 6 g 11 g 7 g
Cobb Salad With Chicken And Bacon Signature cafe 186 9.8 g 3.9 g 15.7 g
Spinach Salad With Bacon Signature Cafe 160 6 g 8 g 12 g
Southwest Style Salad With Chicken Signature Cafe 120 5 g 11 g 7 g
Holiday Eggnog Lucerne 150 4.2 g 19.2 g 6.7 g
Holiday Eggnog Lucerne Dairy Farms 125 3.3 g 12.5 g 6.7 g
Light Eggnog Lucerne Dairy Farms 92 3.3 g 12.5 g 3.3 g
Light Eggnog Lucerne 100 4.2 g 18.3 g 1.3 g
Eggnog Lucerne 175 5 g 22.5 g 7.5 g
Eggnog Lucerne 175 4.2 g 23.3 g 7.5 g
Molten Chocolate Lava Cake Signature Select 342 5.3 g 39.5 g 20.2 g
Belgian Style Mini Cream Puffs Signature Select 347 4 g 22.7 g 26.7 g
Safeway select, upside down cake, pineapple Safeway Select 307 3.6 g 47.1 g 12.1 g
Eggnog ice cream Safeway Select 209 3.5 g 29.1 g 9.3 g
Pumpkin Pie Safeway Select 242 5 g 35 g 9.2 g
Homestyle Waffles Safeway 300 8.6 g 40 g 10 g
Mini Pancakes Signature Kitchens 218 5.5 g 41.8 g 2.7 g
Ice Cream Signature Select 211 3.3 g 27.8 g 10 g
Cookie Dough Ice Crean Signature Select 233 3.3 g 30 g 11.1 g
Caramel caribou ice cream Signature select 222 3.3 g 30 g 11.1 g
Ice cream Signature Select 267 3.3 g 32.2 g 14.4 g
Simply churned ice cream Signature Select 189 4.4 g 32.2 g 5 g
New York Style Mini Cheesecake Safeway Select 333 5.1 g 30.3 g 22.2 g
Five Cheese Ravioli Safeway Inc. 200 8.3 g 29 g 5.5 g
Beef Ravioli Signature Select 185 8.2 g 28.1 g 4.8 g
Cookies Signature Select 417 4.2 g 62.5 g 16.7 g
Artisan Baked Cookies Safeway Select 200 3.3 g 31.7 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.