Egg Whites 100% Liquid Egg Whites
Packaged product Dairy and Eggs Lucerne Dairy Farms
Egg Whites 100% Liquid Egg Whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 628 products.
100 g provides 34% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.09 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of dairy and eggs (median 12 g)
- Sugars0.71 gin the top quarter of dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium163 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Lucerne Dairy Farms
- Barcode
- 0021130035779
- Label serving
- 3 tbsp (46 g)
- Category
- Eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| liquid egg whites H-E-B | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Trader Joe's | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Bowl & Basket | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10.9 g | 2.2 g | 0 g |
| 100% Egg Whites Laura Lynn | 54 | 10.9 g | 2.2 g | 0 g |
| Liquid Egg Whites Member's Mark | 54 | 5 g | 0 g | 0 g |
| Egg Whites Bob Evans | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Lucerne | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites 100% Liquid Egg Whites?
100 g of Egg Whites 100% Liquid Egg Whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is Egg Whites 100% Liquid Egg Whites high in protein?
Egg Whites 100% Liquid Egg Whites contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Egg Whites 100% Liquid Egg Whites?
Egg Whites 100% Liquid Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites 100% Liquid Egg Whites?
Egg Whites 100% Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Egg Whites 100% Liquid Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Whites 100% Liquid Egg Whites?
100 g contains 163 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130035779. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.