Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice Cream & White Cake Safeway Inc. 282 3.9 g 35.9 g 14.1 g
Real Fruit Filling Safeway Inc. 354 2.7 g 46 g 16.8 g
Cinnamon Rolls with Icing Signature Select 341 4.6 g 52.3 g 11.4 g
Cookie dough Safeway Kitchens 448 3.5 g 62.1 g 20.7 g
Break & Bake Style Cookie Dough Cookies Safeway Kitchens 474 5.3 g 63.2 g 21 g
Signature kitchens, halloween cookies, chocolate chip Signature Kitchens 474 5.3 g 63.2 g 21 g
Signature kitchens, break & bake easter cookie dough, chocolate chip Signature Kitchens 474 5.3 g 63.2 g 21 g
Madeleines Cookies Signature Select 464 3.6 g 53.6 g 25 g
Petite Brownie Bites Safeway Select 464 3.6 g 57.1 g 25 g
Duet Bites Safeway Inc. 464 3.6 g 53.6 g 25 g
Safeway, frosted sugar cookies, lemon Safeway 421 2.6 g 65.8 g 15.8 g
Signature select, crispy cookie thins, toasted coconut Signature Select 464 7.1 g 75 g 16.1 g
Flake Style Imitation Crab Meat Waterfront Bistro 94 7.1 g 15.3 g 0 g
Leg Style Imitation Crabmeat WATERFRONT BISTRO 89 6.7 g 14.4 g 0 g
Chicken Noodle Soup with White Meat Chicken Signature Select 61 4.1 g 6.1 g 2 g
Mayonnaise Safeway Inc. 714 0 g 0 g 78.6 g
Classic madeleines petite french style cakes Safeway Select 429 4.8 g 52.4 g 21.4 g
Lemon madeleines petite french style cakes Safeway Select 476 4.8 g 57.1 g 21.4 g
Signature kitchens, treasure chips, chocolate chips cookies Signature Kitchens 486 5.7 g 60 g 22.9 g
Thin & crispy cookies Signature Select 464 3.6 g 53.6 g 25 g
Complete pancake & waffle mix Signature 361 9.8 g 70.5 g 4.1 g
Safeway kitchens, buttery shortbread sandwich cookies, lemon swirl Safeway Kitchens 455 3 g 72.7 g 18.2 g
Santa Fe Style Salad Signature Select 153 6.2 g 7.9 g 10.2 g
Cobb Salad Signature Select 102 5.3 g 3.9 g 7.8 g
Spinach Dijon Salad Signature 215 7.4 g 14.8 g 14.1 g
Kale apple cranberry salad Signature 186 1.9 g 19.9 g 11.5 g
Bbq seasoned ranch chicken salad Signature Farms 121 4.6 g 12.1 g 5.6 g
Chicken Noodle Condensed Soup Signature Kitchens 48 2.4 g 6.4 g 1.6 g
Chicken Noodle Condensed Soup Signature Kitchens 48 2.4 g 6.4 g 1.6 g
Vegetable Condensed Soup Signature Kitchens 65 1.6 g 13.8 g 0 g
Chicken Noodle Condensed Soup Signature Kitchens 48 2.4 g 6.4 g 1.6 g
Homestyle Chicken Noodle Soup Signature Kitchens 37 2.5 g 4.9 g 0.82 g
Enriched Extra Wide Egg Noodles Signature Kitchens 393 14.3 g 71.4 g 4.5 g
Enriched Medium Egg Noodles Safeway Inc. 393 14.3 g 71.4 g 4.5 g
Enriched Wide Egg Noodles Signature Kitchens 393 14.3 g 71.4 g 4.5 g
Sandwich Spread Signature Kitchens 267 0 g 20 g 20 g
Real Mayonnaise Signature Kitchens 692 0 g 0 g 76.9 g
Real Mayonnaise Signature Kitchens 769 0 g 0 g 84.6 g
Light Mayonnaise Signature Select 250 0 g 7.1 g 25 g
Whipped Dressing Safeway Kitchens 267 0 g 13.3 g 23.3 g
Ranch Dressing & Dip Safeway Kitchens 400 0 g 6.7 g 43.3 g
Thousand Island Dressing & Spread Safe way kitchens 367 0 g 13.3 g 36.7 g
LITE Ranch Safeway Inc. 233 0 g 13.3 g 16.7 g
Ranch Dressing & Dip Safeway Inc. 400 0 g 6.7 g 43.3 g
Caesar Dressing Safeway Inc. 400 3.3 g 6.7 g 40 g
Alfredo Pasta Sauce Safeway Select 115 1.6 g 4.9 g 8.2 g
Lemon Butter Simmer Sauce Signature Select 154 0.81 g 10.6 g 12.2 g
Dessert Shells overjoyed 250 4.2 g 58.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.