Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Alfredo Pasta Sauce Schnucks 150 3.3 g 3.3 g 13.3 g
Pasta Sauce Schnucks 150 3.3 g 5 g 13.3 g
Hot Buffalo Wing Sauce Schnucks 800 0 g 0 g 88.9 g
Garlic, Buffalo Wing Sauce Schnucks 100 0 g 6.7 g 10 g
Culinaria, truly gooey butter cake, lemon Culinaria 368 3.5 g 56.1 g 15.8 g
Culinaria, truly gooey, red velvet butter cake Culinaria 386 5.3 g 57.9 g 15.8 g
Schnucks, pumpkins candy, mellocream Schnucks 368 0 g 94.7 g 0 g
Vanilla wafers, vanilla Schnucks 452 3.2 g 71 g 19.4 g
Schnucks, moist classics, angel food deluxe cake mix Schnucks 368 7.9 g 84.2 g 0 g
Half New Year Shadow Cake Schnucks 337 3.4 g 47.2 g 10.1 g
Cherry Cake Schnucks Bakery 375 2.5 g 51.2 g 17.5 g
Banana Cake Schnucks Bakery 476 4.5 g 61 g 23.8 g
Banana Cupcakes Schnucks 450 5.4 g 55.4 g 23 g
Chocolate Cupcake Schnucks Bakery 384 2.3 g 51.2 g 18.6 g
Strawberry Cupcakes Schnucks 353 2.4 g 55.3 g 14.1 g
White Iced Chocolate Cake Schnucks 400 2.7 g 52 g 20 g
Delux Petite Red Velvet Cake Schnucks 353 2.4 g 51.8 g 15.3 g
Deluxe petite cake german chocolate, german chocolate Schnucks 355 2.6 g 43.4 g 18.4 g
Deluxe petite carrot cake, carrot Schnucks 400 2.4 g 54.1 g 20 g
Bakery, Blue Velvet Cake, Cream Cheese Icing Schnucks 355 2.6 g 54 g 14.5 g
Lemon Pudding Cake Schnucks 360 5.3 g 41.3 g 21.3 g
Chocolate Pudding Cake Schnucks 367 5.1 g 50.6 g 16.5 g
Red Velvet Pudding Cake Schnucks 360 4 g 45.3 g 18.7 g
Gourmet coconut macaroon cookie, gourmet coconut Schnucks 405 4.8 g 52.4 g 21.4 g
Strawberry swirl cheesecake, strawberry swirl Schnucks 363 4.4 g 40.7 g 20.4 g
2-slice fudge brownie cheesecake Schnucks 376 4.7 g 44.7 g 21.2 g
Schnucks, key lime cheesecake, real cream cheese Schnucks 327 5.3 g 50.4 g 12.4 g
Schnucks, cheesecake, pumpkin Schnucks 345 3.5 g 38.9 g 19.5 g
Creme Brulee Dessert Rodoula 363 2.7 g 30 g 26 g
Culinaria, ice cream, sea salt caramel Culinaria 283 3.8 g 32.1 g 16 g
Local Farm Eggs Culinaria 140 12 g 2 g 9 g
Sugar ready to bake cookie dough, sugar Schnucks 421 5.3 g 57.9 g 18.4 g
Breakfast Sandwiches Schnucks 357 10.7 g 22.3 g 25.9 g
Breakfast Sandwiches Schnucks 277 10.9 g 21 g 16.8 g
Breakfast Sandwiches Schnucks 287 10.4 g 23.9 g 16.7 g
Wish-bone, ristorante italiano dressing, creamy peppercorn caesar, creamy peppercorn caesar Wish-Bone 600 3.3 g 3.3 g 60 g
Light thousand island dressing Wish-Bone 233 0 g 13.3 g 16.7 g
Creamy Caesar Dressing Pinnacle Foods Group Llc 600 3.3 g 3.3 g 60 g
House Italian Dressing Wish-Bone 233 0 g 10 g 23.3 g
Thosand Island Dressing Pinnacle Foods Group Llc 400 0 g 13.3 g 36.7 g
Farm rich crispy dill pickles Rich Products Corporation 228 3.8 g 25.3 g 12.7 g
Brunch Bites Farm Rich 355 11.3 g 22.6 g 24.2 g
Battered Onion Rings Farm Rich 271 3.5 g 28.2 g 16.5 g
100% Real Mayonnaise Goya Foods Inc 714 0 g 0 g 78.6 g
Foods mayonnaise with lime Goya Foods Inc 667 0 g 0 g 80 g
Mayo Ketchup Goya 214 0 g 17.9 g 17.9 g
Mexican Style Stuffed Peppers Rellenos Goya 216 5.8 g 9.1 g 17.4 g
Ken's, light options, caesar dressing Ken's 267 3.3 g 6.7 g 23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.