Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Fresh Goodness, Dessert Shells BAKERY FRESH GOODNESS | 333 | 4.2 g | 75 g | 2.1 g |
| Peach Delight PRIVATE SELECTION | 155 | 0.68 g | 34.5 g | 1.7 g |
| Chocolate Pull-A-Part Cupcakes KROGER | 404 | 3.9 g | 57.7 g | 17.3 g |
| White Ice Cream Cone Cake KROGER | 435 | 3.5 g | 62.4 g | 20 g |
| Tres Leches Traditional Mexican Vanilla Cake Soaked In ""3 Milks"" With A Hint Of Caramel And Topped With Whipped Cream, Tres Leches PRIVATE SELECTION | 286 | 4.5 g | 29.3 g | 16.5 g |
| French Vanilla Magnifique Deluxe Ice Cream, French Vanilla Magnifique KROGER | 218 | 3.5 g | 24.1 g | 11.5 g |
| Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie KROGER | 286 | 4.3 g | 30 g | 17.1 g |
| Deluxe Ice Cream, Chocolate/French Vanilla KROGER | 214 | 4.3 g | 25.7 g | 11.4 g |
| Ice Cream, Chocolate COUNTRY CLUB | 219 | 3.1 g | 26.6 g | 10.9 g |
| Double Chocolate Muffins Kroger | 453 | 6.6 g | 52.8 g | 24.5 g |
| Private selection, new york style classic cheesecake, strawberry swirl Private Selection | 345 | 5.3 g | 35.4 g | 21.2 g |
| New York Style Cheesecake, White Chocolate Flavored Raspberry Private Selection | 354 | 5.3 g | 38 g | 20.4 g |
| Old Fashioned Potato Salad King Soopers | 179 | 2.1 g | 15 g | 12.9 g |
| Regular Macaroni Salad King Soopers | 149 | 2.4 g | 12.4 g | 10 g |
| Potato Salad King Soopers | 126 | 2.2 g | 17.8 g | 5.2 g |
| Old Fashioned Potato Salad King Soopers | 179 | 2.1 g | 15 g | 12.9 g |
| Macaroni Salad King Soopers City Market | 214 | 3.5 g | 17.9 g | 14.5 g |
| Mustard Potato Salad King Soopers | 126 | 2.2 g | 17.8 g | 5.2 g |
| Macaroni Salad Northwest Classic | 214 | 3.5 g | 17.9 g | 14.5 g |
| Northwest Potato Salad Northwest Classic | 150 | 2.1 g | 15.7 g | 8.6 g |
| Northwest Potato Salad Qfc | 150 | 2.1 g | 15.7 g | 8.6 g |
| Ham Salad Willons | 245 | 9.1 g | 10 g | 19.1 g |
| Red Potato Salad Dillons | 230 | 1.5 g | 14.8 g | 19.3 g |
| Cole Slaw Dillons | 190 | 1 g | 17 g | 14 g |
| Macaroni & Cheese Dillon's | 159 | 3.5 g | 17.2 g | 9 g |
| Potato Salad The Kroger Co. | 141 | 1.5 g | 18.5 g | 6.7 g |
| Deviled Egg Potato Salad Dillons | 164 | 4.3 g | 15.7 g | 10 g |
| Pineapple Upside Down Cake Private Selection | 278 | 3.5 g | 42.6 g | 10.4 g |
| Bakery fresh goodness, white chocolate cookies, cranberry Bakery Fresh Goodness | 423 | 3.9 g | 65.4 g | 17.3 g |
| Potato Salad The Kroger Co. | 186 | 2.1 g | 15 g | 12.9 g |
| Potato Salad The Kroger Co. | 186 | 2.1 g | 15 g | 12.9 g |
| Classic Chicken Noodle Soup With White Chicken Meat Fresh Foods Market | 45 | 3.3 g | 6.1 g | 0.61 g |
| Classic Chicken Noodle Soup Fresh Foods Market | 45 | 3.3 g | 6.1 g | 0.61 g |
| Tortellini Fresh Foods Market | 290 | 10 g | 50 g | 5 g |
| Spinach & Cheese Ravioli Fresh Foods Market | 250 | 10 g | 43 g | 4 g |
| Italian Sausage Tortelloni Fresh Foods Market | 270 | 11 g | 42 g | 6 g |
| Chicken & Bacon Borsetti Fresh Foods Market | 320 | 13 g | 43 g | 10 g |
| Rainbow Cheese Tortellini Fresh Foods Market | 290 | 11 g | 49 g | 6 g |
| Fettuccine Fresh Foods Market | 270 | 9 g | 55 g | 1.5 g |
| Creamy Ranch Kroger | 433 | 3.3 g | 6.7 g | 46.7 g |
| Kroger, ranch dressing, lite Kroger | 233 | 0 g | 10 g | 20 g |
| Thousand Island Dressing Kroger | 300 | 0 g | 16.7 g | 26.7 g |
| Creamy Ranch Kroger | 257 | 0 g | 64.3 g | 0 g |
| Private selection, spinach, artichoke & parmesan gourmet dip Private Selection | 333 | 10 g | 6.7 g | 30 g |
| Traditional Macaroni Salad Kroger | 243 | 3.6 g | 23.6 g | 14.3 g |
| Potato salad Kroger | 136 | 1.4 g | 17.1 g | 6.4 g |
| French Onion Dip Fred Meyer | 233 | 3.3 g | 6.7 g | 20 g |
| Breaded Mushrooms Kroger | 131 | 3.9 g | 16.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.