Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Iga, spaghetti rings, in tomato sauce Iga 71 2 g 15.1 g 0.4 g
Spaghetti Rings & Meatballs Iga 102 3.7 g 11.8 g 4.5 g
Real Mayonnaise Iga 714 0 g 0 g 78.6 g
Tartar Sauce Squeezable Iga 200 0 g 13.3 g 16.7 g
Piggly wiggly, cookies, pecan shortbread Piggly Wiggly 533 6.7 g 63.3 g 30 g
Piggly wiggly, mayonnaise, original, original Piggly Wiggly 769 0 g 0 g 84.6 g
Creamy Ranch Reduced Fat Dressing Supervalu Inc. 267 0 g 10 g 23.3 g
Real Mayonnaise Essential Everyday 714 0 g 0 g 78.6 g
Real Mayonnaise Essential Everyday 769 0 g 0 g 84.6 g
Chocolate chip break 'n bake cookie dough, chocolate chip Essential Everyday 474 5.3 g 63.2 g 21 g
Chocolate Chip Cookie Dough Essential Everyday 448 3.5 g 62.1 g 20.7 g
Waffles Essential Everyday 200 4.3 g 34.3 g 4.3 g
Spaghetti Rings With Meatballs Essential Everyday 101 3.5 g 11.8 g 4.5 g
Chicken Noodle Condensed Soup Essential Everyday 48 2.4 g 6.4 g 1.6 g
Chicken Noodle Soup Essential Everyday 48 2.4 g 6.4 g 1.6 g
Cream Of Chicken Condensed Soup Essential Everyday 48 1.6 g 7.2 g 1.6 g
Grilled Chicken Chunky Soup Essential Everyday 45 2.5 g 7.4 g 0.82 g
Traditional Vegetable Soup Essential Everyday 33 1.2 g 6.9 g 0 g
Marshmallow Creme Essential Everyday 333 0 g 83.3 g 0 g
Pancake & Waffle Mix, Complete Buttermilk Essential Everyday 361 9.8 g 70.5 g 4.1 g
Large White Eggs Essential Everyday 140 12 g 0 g 10 g
Jumbo Fresh Eggs Essential everyday 143 12.7 g 0 g 9.5 g
Large Eggs Essential Everyday 140 12 g 0 g 10 g
Homestyle Chicken Noodle Soup Essential Everyady 49 2.4 g 7.3 g 1.2 g
Light Alfredo Pasta Sauce Essential Everyday 83 1.7 g 3.3 g 6.7 g
Beef Ravioli Essential Everyday 211 7.9 g 32.5 g 5.3 g
100% liquid egg whites Essential Everyday 54 10.9 g 0 g 0 g
Break 'N Bake Cookie Dough With Red And Green Tree Sprinkles Supervalu Inc. 474 5.3 g 63.2 g 21 g
Oil Fashioned Pie Supervalu Inc. 248 3.2 g 34.4 g 10.4 g
Old Fashioned Pecan Pie Supervalu Inc. 408 4 g 50.4 g 21.6 g
Eggnog Supervalu Inc. 142 3.3 g 16.7 g 7.5 g
Essential everyday, bit-o-honey, candy Essential Everyday 364 3 g 78.8 g 4.6 g
Tri-Color Cheese Tortellini Essential Everyday 173 7.1 g 28.4 g 3.2 g
Sliced Loaf Cake Bake Shoppe 367 5.6 g 43.3 g 18.9 g
Sliced Loaf Cake Bake Shoppe 389 4.4 g 47.8 g 20 g
Sliced Loaf Cake Bake Shoppe 367 4.4 g 45.6 g 18.9 g
Harvest Pumpkin Pie Bake Shoppe 257 5.3 g 36.3 g 11.5 g
Homestyle Egg Noodles Reames 283 10 g 53.3 g 3.3 g
Homestyle Egg Noodles Reames 283 10 g 53.3 g 3.3 g
Homestyle Flat Dumplings Reames 262 7.7 g 52.3 g 2.3 g
Mallo Cup Giant Size Boyer Candy Company Inc. 476 2.4 g 71.4 g 19 g
Milk Chocolate Boyer Candy Company Inc. 190 2 g 27 g 9 g
Chicken Noodle Soup Schnucks 44 2 g 6 g 1.3 g
Chicken Noodle Condensed Soup Schnucks 41 2 g 6 g 0.99 g
Minestrone With Garden Vegetables In A Zesty Broth Schnucks 18 0.67 g 3.5 g 0.17 g
All Natural Ceviche Salad Culinaria A Schnucks Market 50 5 g 8 g 0 g
Homestyle Waffles Schnucks 382 8.2 g 55.1 g 14.3 g
Flavored Waffles, Buttermilk Schnucks 257 5.7 g 37.1 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.