Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le chef patissier, chocolate chips brioche Entertainment Production House Inc. | 340 | 8 g | 54 g | 12 g |
| Le Chef Patissier, Authentic French Brioche Entertainment Production House Inc. | 340 | 8 g | 54 g | 10 g |
| Greenlee's, Chocolate Bread Entertainment Production House Inc. | 390 | 6.8 g | 54.2 g | 10.2 g |
| Fresh On-The-Go, Buffalo Style Chicken Dip And Tortilla Chips Entertainment Production House Inc. | 396 | 10.4 g | 22.9 g | 30.2 g |
| New Horizons, Chocolate Chip Cookies Entertainment Production House Inc. | 435 | 4.4 g | 63 g | 19.6 g |
| European Shortbread Cookies, Chocolate, Coconut Clover Valley | 560 | 4 g | 56 g | 36 g |
| Crab Flakes Oceankist | 140 | 7 g | 25 g | 1 g |
| Seafood Mix Pacific Surf | 71 | 15.3 g | 0 g | 1.2 g |
| Jonah Crab Cakes Pete's Seafood | 263 | 8.8 g | 8.8 g | 21 g |
| Garlic & Onion Tuna Burger Pete's Seafood | 224 | 17.6 g | 3.5 g | 14.1 g |
| Crab Flakes Oceankist | 140 | 7 g | 25 g | 1 g |
| Cafe Valley Bakery, Loaf Cake, Lemon Iced Cafe Valley Inc | 386 | 3.5 g | 56.1 g | 15.8 g |
| Chocolate marble loaf cake Cafe Valley Inc | 404 | 3.5 g | 52.6 g | 19.3 g |
| Cafe Valley Bakery, Cinnamon Streusel Loaf Cake Cafe Valley Inc | 404 | 3.5 g | 56.1 g | 17.5 g |
| Cranberry orange loaf cake Cafe Valley Inc | 386 | 3.5 g | 52.6 g | 17.5 g |
| Moist & Delicious Cake, Triple Chocolate Fudge Cafe Valley Inc. | 368 | 3.5 g | 56.1 g | 15.8 g |
| Cafe Valley Bakery, Red Velvet Cake Cafe Valley Inc | 404 | 3.5 g | 50.9 g | 21 g |
| Cafe Valley Bakery, Lemon Cake Cafe Valley Inc | 368 | 3.5 g | 49.1 g | 17.5 g |
| Cafe Valley Bakery, Vanilla Cake Cafe Valley Inc | 386 | 3.5 g | 50.9 g | 17.5 g |
| Cafe Valley Bakery, Moist & Delicious Cake, Cherry Cafe Valley Inc | 368 | 3.5 g | 54.4 g | 14 g |
| Float Cake Cafe Valley Inc | 388 | 3.8 g | 52.5 g | 17.5 g |
| Cafe Valley Bakery, Cake, Grape Crush Cafe Valley Inc | 388 | 3.8 g | 51.2 g | 17.5 g |
| Gourmet orange cranberry muffins, orange cranberry Cafe Valley Bakery | 394 | 5.1 g | 47.5 g | 21.2 g |
| Gourmet Muffins Cafe Valley Bakery | 404 | 4 g | 47.5 g | 20.2 g |
| Muffins Cafe Valley Bakery | 404 | 5.1 g | 42.4 g | 23.2 g |
| Mini Muffins, Blueberry Cafe Valley Inc. | 387 | 4 g | 48 g | 20 g |
| Gourmet Corn Muffins Cafe Valley Inc | 394 | 4 g | 49.5 g | 19.2 g |
| Extra Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 348 | 13 g | 65.2 g | 6.5 g |
| Noodle Soup Lipton | 375 | 12.5 g | 62.5 g | 6.3 g |
| Chicken Flavor Noodle Soup Mix Lipton | 350 | 15 g | 60 g | 7.5 g |
| Lipton, soup secrets, soup mix with real chicken broth, noodle soup Lipton | 312 | 6.3 g | 50 g | 6.3 g |
| Ring-O-Noodle Soup Mix with Real Chicken Flavor Broth Lipton | 353 | 11.8 g | 58.8 g | 5.9 g |
| Chicken noodle soup, chicken Lipton | 333 | 13.3 g | 60 g | 3.3 g |
| Wish-bone, thousand island dressing, light Wish-Bone | 200 | 0 g | 13.3 g | 16.7 g |
| Lipton, cup-a-soup, instant soup, hearty chicken noodle with white meat, hearty chicken noodle with white meat Lipton | 375 | 18.8 g | 62.5 g | 6.3 g |
| Chicken Flavor Noodle with other Natural Flavors Lipton | 385 | 15.4 g | 61.5 g | 7.7 g |
| Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable Lipton | 357 | 14.3 g | 64.3 g | 7.1 g |
| chicken flavor fried rice Knorr | 369 | 10.8 g | 73.8 g | 3.1 g |
| Wish-bone, dressing, honey mustard Wish-Bone | 400 | 0 g | 10 g | 40 g |
| Four Cheese Alfredo Pasta Sauce Classico | 75 | 1.7 g | 5 g | 5 g |
| Light Asiago Romano Alfredo Pasta Sauce Classico | 58 | 1.7 g | 5 g | 4.2 g |
| Candy corn Supervalu Inc. | 367 | 0 g | 90 g | 0 g |
| Chocolate flavored chip soft 'n chewy cookies, chocolate chip Supervalu Inc. | 480 | 4 g | 68 g | 18 g |
| Soft 'n chewy cookies snickerdoodle Supervalu Inc. | 440 | 4 g | 68 g | 16 g |
| Italian Dessert Bread Culinary Circle | 350 | 5 g | 55 g | 12.5 g |
| Large Fresh Eggs Cub | 140 | 12 g | 2 g | 9 g |
| Imitation Crab Meat Arctic Shores Seafood Company | 129 | 5.9 g | 21.2 g | 1.8 g |
| Imitation Salad Style Crab Meat Arctic Shores Seafood Company | 118 | 5.9 g | 20 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.