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Crab Flakes

Packaged product Fish and Seafood Oceankist

Crab Flakes contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

140kcal per 100 g
7 gprotein
25 gcarbohydrates
1 gfat
140kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 140 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.5 g 5%
Total sugars L 8 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.36 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 73%Fat: 7%140kcal / 100 g
  • Protein 20%
  • Carbohydrates 73%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron2%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber1.5 gin the top quarter of fish and seafood (median 0 g)
  • Sugars8 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat1 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium400 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 137 kcal140 kcal
Protein 7 g7 g
Carbohydrates 25 g25 g
Fat 1 g1 g
Fiber 1.5 g1.5 g
Sugars 8 g8 g
Sodium 0.4 mg400 mg

Product details

Brand
Oceankist
Barcode
0040295515353
Quantity
100 g
Label serving
100 g
Category
Fish and Seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2071755. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0040295515353. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crab Flakes?

100 g of Crab Flakes has 140 kcal. Serving, 100 g (100 g): about 140 kcal.

How much protein is in Crab Flakes?

Crab Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Crab Flakes?

Crab Flakes has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8 g of sugars.

How much fat is in Crab Flakes?

Crab Flakes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crab Flakes?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.