Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Sticks, Crab SEAFARER | 129 | 5.9 g | 18.8 g | 2.9 g |
| Premium Surimi Seafood Flakes, Crab KANIMI | 106 | 9.4 g | 12.9 g | 2.4 g |
| Crab Smart Surimi Seafood Sticks, Crab KANIMI | 106 | 9.4 g | 12.9 g | 2.4 g |
| Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi-Sweet Chocolate And Milk Chocolate Flavored Bits, Extreme Chocolate PRIVATE SELECTION | 416 | 3.5 g | 56.6 g | 20.4 g |
| Salted Caramel Brownies, Salted Caramel PRIVATE SELECTION | 441 | 4.3 g | 57 g | 21.5 g |
| Lemon Bars, Lemon PRIVATE SELECTION | 343 | 5.1 g | 55.6 g | 12.1 g |
| Classic Country Vanilla Flavored Ice Cream, Classic Country Vanilla PRIVATE SELECTION | 226 | 4.3 g | 23.7 g | 12.9 g |
| Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough PRIVATE SELECTION | 274 | 4.8 g | 31 g | 14.3 g |
| Mayo, Lite KROGER | 333 | 0 g | 6.7 g | 33.3 g |
| Strawberry Cream Cheese Loaf Cake Bakery Fresh Goodness | 217 | 4.8 g | 54.3 g | 22.9 g |
| Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair PRIVATE SELECTION | 250 | 3.6 g | 28.6 g | 13.1 g |
| Kroger, Party Pail Ice Cream, Chocolate, Chocolate KROGER | 219 | 3.1 g | 26.6 g | 10.9 g |
| Kroger, P$$T..., Ranch Dressing KROGER | 310 | 0 g | 6.9 g | 31 g |
| Olive Oil KROGER | 429 | 0 g | 7.1 g | 42.9 g |
| Classic Mayonnaise KROGER | 714 | 0 g | 0 g | 78.6 g |
| Real Mayo KROGER | 714 | 0 g | 0 g | 78.6 g |
| Tartar Sauce KROGER | 367 | 0 g | 16.7 g | 33.3 g |
| Peach CITY MARKET | 411 | 4.4 g | 53.3 g | 22.2 g |
| Bacon & Ranch Redskin Potato Salad KROGER | 157 | 2.9 g | 14.3 g | 10 g |
| Deviled Egg Potato Salad Kroger | 45 | 2 g | 11.2 g | 9.7 g |
| Kroger, Cinnamon Danish, Cinnamon, Cinnamon KROGER | 357 | 5.4 g | 50 g | 16.1 g |
| Bakery Fresh Goodness, Chocolate Enrobed Cake Donuts BAKERY FRESH GOODNESS | 464 | 4.4 g | 49.3 g | 29 g |
| Kroger, Bakery Fresh Goodness, S'mores Frosted Cookies KROGER | 447 | 2.6 g | 65.8 g | 21 g |
| Bakery Fresh Goodness, Angel Food Cake BAKERY FRESH GOODNESS | 304 | 6.5 g | 67.4 g | 0 g |
| Bakery Fresh Goodness, Angel Food Cake, Sour Cream, Sour Cream BAKERY FRESH GOODNESS | 304 | 6.5 g | 67.4 g | 0 g |
| Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS | 443 | 4.7 g | 53.8 g | 23.6 g |
| Gourmet Dip PRIVATE SELECTION | 179 | 8.9 g | 3.6 g | 14.3 g |
| Cookie, Chocolate Chip KROGER | 536 | 3.6 g | 64.3 g | 25 g |
| Sweet Tea Peach Upside Down Cake, Sweet Tea Peach PRIVATE SELECTION | 272 | 3.2 g | 41.6 g | 9.6 g |
| Caramel Pumpkin Pecan Upside Down Cake, Caramel Pumpkin Pecan PRIVATE SELECTION | 414 | 3.6 g | 48.6 g | 17.1 g |
| 8"" White Cake Decorated KROGER | 471 | 3.5 g | 62.4 g | 23.5 g |
| Egg Salad On A Croissant FRESH FOODS MARKET | 262 | 9.6 g | 17.1 g | 17.6 g |
| Honey Ham & Turkey Sliders FRESH FOODS MARKET | 239 | 15.7 g | 23.9 g | 9.4 g |
| Fresh Foods Market, Chef Salad FRESH FOODS MARKET | 129 | 7.8 g | 3.6 g | 9.5 g |
| Chicken & Bacon Salad FRESH FOODS MARKET | 154 | 11.3 g | 5.1 g | 10 g |
| Chef Side Salad, Chef Side FRESH FOODS MARKET | 139 | 7.1 g | 3.8 g | 11.3 g |
| Chicken & Bacon Cobb Side Salad FRESH FOODS MARKET | 161 | 10.6 g | 4.4 g | 11.4 g |
| Homestyle Mini Meatloaf FRESH FOODS MARKET | 222 | 16.2 g | 10.1 g | 12.1 g |
| Tuna Salad FRESH FOODS MARKET | 195 | 14.2 g | 2.7 g | 14.2 g |
| Coleslaw FRESH FOODS MARKET | 114 | 1.8 g | 13.2 g | 7 g |
| Chicken Salad, Chicken FRESH FOODS MARKET | 204 | 15.9 g | 3.5 g | 13.3 g |
| Egg Salad, Egg FRESH FOODS MARKET | 228 | 11.4 g | 2.6 g | 20.2 g |
| Macaroni Salad FRESH FOODS MARKET | 200 | 3.6 g | 18.6 g | 12.1 g |
| Red Bliss Potato Salad FRESH FOODS MARKET | 143 | 2.1 g | 15.7 g | 7.9 g |
| Mustard Potato Salad FRESH FOODS MARKET | 171 | 1.4 g | 17.1 g | 10.7 g |
| Loaded Baked Potato Salad FRESH FOOD MARKET | 250 | 5 g | 13.6 g | 20 g |
| Grilled Chicken Caesar Pasta Salad FRESH FOOD MARKET | 239 | 11.5 g | 13.3 g | 15.9 g |
| Summer Slaw FRESH FOODS MARKET | 110 | 1 g | 12 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.