Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudgy Flan Ben & Jerry's | 241 | 4.5 g | 30.8 g | 12 g |
| Ben & Jerry's Milk and cookies pt Ben & Jerry's | 281 | 4.4 g | 28.9 g | 16.3 g |
| Boston cream pie ice cream with yellow cake pieces, fudge flakes & swirls of pastry cream Ben & Jerry's | 245 | 3.8 g | 28.3 g | 13.2 g |
| Mint Chocolate Cookie Ben & Jerry's | 262 | 4.3 g | 26.2 g | 15.6 g |
| Ben & jerry's, ice cream, vanilla toffee bar crunch Ben & Jerry's | 286 | 3.8 g | 24.8 g | 19 g |
| Coffee toffee bar crunch ice cream with fudge-covered toffee pieces, coffee toffee bar crunch Ben & Jerry's | 286 | 3.6 g | 25 g | 19.3 g |
| Chubby Hubby Ben & Jerry's | 318 | 6.1 g | 29.7 g | 18.9 g |
| New York Super Fudge Chunk Ben & Jerry's | 287 | 4.9 g | 27.3 g | 18.2 g |
| Strawberry Cheesecake Ben & Jerry's | 238 | 3.5 g | 26.6 g | 14 g |
| Cherry garcia froyo cherry frozen yogurt with cherries & fudge flakes, cherry garcia froyo Ben & Jerry's | 159 | 4.1 g | 30.3 g | 2.8 g |
| Chocolate Chip Cookie Dough Ben & Jerry's | 275 | 3.6 g | 31.2 g | 14.5 g |
| Caramel ice cream with a swirl of caramel & fudge-covered caramel chunks, triple caramel chunk Ben & Jerry's | 259 | 3.5 g | 29.4 g | 14 g |
| Peanut Butter Cup Ben & Jerry's | 324 | 6.3 g | 26.1 g | 22.5 g |
| Phish Food Ice Cream Ben & Jerry's | 273 | 3.5 g | 36.4 g | 12.6 g |
| Pistachio Pistachio Pistachio Ice Cream with Lightly Roasted Pistachios Ben & Jerry's | 264 | 5.6 g | 20.8 g | 18.1 g |
| Everything But The... Ben & Jerry's | 286 | 4.8 g | 27.2 g | 17.7 g |
| Phish Food Froyo Ben & Jerry's | 245 | 3.9 g | 41.2 g | 6.9 g |
| Ben & jerry's, ice cream, cake batter Ben & Jerry's | 257 | 4.8 g | 25.7 g | 15.2 g |
| Caramel Sutra Ben & Jerry's | 261 | 4.2 g | 31 g | 13.4 g |
| Ben & jerry's, ice cream, s'mores Ben & Jerry's | 292 | 3.8 g | 34 g | 15.1 g |
| Banana Split Ice Cream Ben & Jerry's | 229 | 3.7 g | 25.7 g | 12.8 g |
| Ice Cream, Cinnamon Buns Ben & Jerry's | 264 | 3.4 g | 31.8 g | 13.5 g |
| americone dream Ben & Jerry's | 275 | 3.6 g | 29.7 g | 15.2 g |
| Ben & jerry's, ice cream, cherry garcia Ben & Jerry's | 234 | 3.7 g | 24.3 g | 14 g |
| Ben & jerry's, ice cream, chocolate chip cookie dough Ben & Jerry's | 264 | 3.8 g | 30.2 g | 15.1 g |
| Ben & jerry's, ice cream, red velvet cake Ben & Jerry's | 255 | 3.9 g | 28.4 g | 13.7 g |
| Ben & jerry's, ice cream, coffee caramel buzz Ben & Jerry's | 269 | 3.7 g | 29.6 g | 14.8 g |
| Americone dream ice cream cup Ben & Jerry's | 217 | 3.3 g | 21.7 g | 12.5 g |
| Peanut Butter World Milk Chocolate Ice Cream with Peanut Buttery Swirls & Chocolate Cookie Swirls Ben & Jerry's | 322 | 6.3 g | 25.2 g | 23.1 g |
| Cherry garcia ice cream Ben & Jerry's | 217 | 3.3 g | 21.7 g | 13.3 g |
| Chocolate fudge brownie ice cream Ben & Jerry's | 225 | 4.2 g | 25 g | 11.7 g |
| Chocolate Chip Cookie Dough Ben & Jerry's | 233 | 3.3 g | 25 g | 13.3 g |
| Ben & jerry's, greek, frozen yogurt, raspberry fudge chunk Ben & Jerry's | 196 | 5.2 g | 26.8 g | 7.2 g |
| Ben & jerry's, ice cream, chocolate peppermint crunch Ben & Jerry's | 280 | 3.7 g | 31.8 g | 15 g |
| Coffee coffee buzzbuzzbuzz ice cream Ben & Jerry's | 252 | 4.3 g | 25.9 g | 15.1 g |
| Truffle Trifecta Ice Cream Ben & Jerry's | 264 | 3.8 g | 27.4 g | 16 g |
| Ben & jerry's, ice cream, blondie ambition Ben & Jerry's | 248 | 4 g | 25.7 g | 14.8 g |
| Ben & jerry's, ice cream, blondie ambition Ben & Jerry's | 217 | 3.3 g | 21.7 g | 12.5 g |
| Peanut butter fudge core ice cream Ben & Jerry's | 292 | 5.6 g | 27.8 g | 18.1 g |
| Ben & jerry's, ice cream, hazed & confused Ben & Jerry's | 269 | 4.6 g | 28.7 g | 14.8 g |
| Ice Cream, That'S My Jam Ben & Jerry's Homemade Inc. | 243 | 3.7 g | 29 g | 12.2 g |
| Ben & jerry's, cookie core, ice cream, peanut buttah Ben & Jerry's | 314 | 5.9 g | 26.5 g | 20.6 g |
| Ice cream boom chocolatta! cookie core Ben & Jerry's | 277 | 4.4 g | 27.7 g | 16.8 g |
| Ben & jerry's, cookie core, ice cream, spectacular speculoos Ben & Jerry's | 290 | 4 g | 26 g | 19 g |
| The Tonight Dough Ben & Jerry's | 287 | 4.2 g | 32.9 g | 15.4 g |
| Brewed to matter ice cream Ben & Jerry's | 262 | 4.3 g | 27 g | 16.3 g |
| Ben & jerry's, ice cream, brewed to matter Ben & Jerry's | 225 | 3.3 g | 23.3 g | 14.2 g |
| Brownie Batter Ben & Jerry's Core | 246 | 4.2 g | 28.9 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.