Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Winco foods, tortilla chips Winco Foods 500 7.1 g 64.3 g 21.4 g
Leibniz butter biscuit cookies Leibniz 433 6.7 g 76.7 g 13.3 g
Choco Leibniz Bahlsen 500 7.1 g 64.3 g 25 g
Choco leibniz Leibniz 500 7.1 g 57.1 g 25 g
Delightfully crispy cookies Bahlsen 514 5.4 g 67.6 g 21.6 g
Ventura Wafer Assortment Bahlsen 533 3.3 g 60 g 33.3 g
Handmade milk chocolate coated marshmallow with real graham cracker and cashews Annabelle Candy Co. Inc. 489 4.4 g 62.2 g 26.7 g
Abba-Zaba, Snack Size Bites Candy Annabelle Candy Co. Inc. 400 2.5 g 85 g 7.5 g
Chewy nougat with roasted peanuts Annabelle Candy Co. Inc. 400 2.5 g 80 g 10 g
Original caramel creams, original Goetze's Candy Co. Inc. 412 2.9 g 76.5 g 10.3 g
Sterzing's, Flavored Popcorn, Cheese Sterzing Food Company 571 10.7 g 35.7 g 46.4 g
Sterzing's, Cheese Popcorn Sterzing Food Company 571 10.7 g 35.7 g 46.4 g
Premium ice cream Blue Bunny 224 4.5 g 26.9 g 11.9 g
Sweet Freedom, Light Ice Cream, Mint Chocolate Chip Blue Bunny 182 4.6 g 27.3 g 7.6 g
Ice cream cones Blue Bunny 293 3.3 g 41.3 g 13 g
Frozen Yogurt, Caramel Praline Crunch Blue Bunny 174 5.8 g 29.1 g 5.2 g
Vanilla flavored ice cream, vanilla Blue Bunny 265 3.9 g 28.4 g 14.7 g
Peanut butter party peanut butter ice cream peanut butter and fudge swirls peanut butter cups Blue Bunny 286 5.7 g 28.6 g 16.2 g
Super chunky cookie dough ice cream, cookie dough and chunks, cookie dough batter Blue Bunny 250 3 g 33 g 12 g
Blue bunny, premium ice cream, turtle sundae Blue Bunny 248 3.7 g 28.4 g 13.8 g
Vanilla no sugar added low fat ice cream in a no sugar added cone dipped in chocolate flavored coating and topped with peanuts and cone pieces, vanilla, chocolate Blue Bunny 259 5.9 g 40 g 11.8 g
Blue bunny, chocolate caramel cashew Blue Bunny 347 5 g 37.6 g 20.8 g
Fudge frozen dairy confection bars, fudge Polar 143 4 g 27.8 g 1.6 g
Ice Cream Blue Bunny 260 4.1 g 31.5 g 12.3 g
Vanilla crunch reduced fat ice cream, vanilla crunch Blue Bunny 281 2.3 g 29.2 g 18 g
Vanilla flavored reduced fat ice cream dipped in chocolate flavored coating, vanilla, chocolate Well Enterprises Inc. 274 2.4 g 28.6 g 16.7 g
Caramel Crunch Bars Ice Cream Polar 289 3.5 g 29 g 18.4 g
Ice Cream Creamery 277 4 g 32.7 g 15.8 g
Ice Cream 2nd St. Creamery 265 3.9 g 33.3 g 13.7 g
Caramel Ice Cream With Caramel Ribbon And Sea Salt Caramel Fudge Truffles 2nd St. Creamery 295 3.8 g 34.3 g 16.2 g
Ice Cream, Mint Chocolate Chip Blue Bunny 224 4.5 g 26.9 g 11.9 g
Blue bunny, sweet freedom, light ice cream, banana split Blue Bunny 282 5.6 g 26.8 g 16.9 g
Hot fudge ice cream cones, creamy vanilla Blue Bunny 316 6.1 g 38.8 g 16.3 g
Reduced fat ice cream, vanilla Blue Bunny 312 5.4 g 36.6 g 17.2 g
Ice cream cones, chocolate Blue Bunny 300 4.4 g 40 g 13.3 g
Blue bunny, reduced fat ice cream cones, cookies 'n cream Blue Bunny 293 4.4 g 40.2 g 14.1 g
Blue bunny, reduced fat icecream cones, caramel, caramel Blue Bunny 320 6.2 g 39.2 g 16.5 g
Blue bunny ribbon light ice cream Blue Bunny 200 4.6 g 30.8 g 6.2 g
Light ice cream, chocolate chip Blue Bunny 169 3.1 g 27.7 g 5.4 g
Butter brickle flavored reduced fat ice cream, butter brickle Blue Bunny 169 3.1 g 27.7 g 5.4 g
Light ice cream, mint chip Blue Bunny 169 3.1 g 27.7 g 5.4 g
Vanilla flavored reduced fat ice cream with a fudge ribbon and peanuts covered with chocolate flavored coating, tin roof sundae Blue Bunny 185 4.6 g 29.2 g 6.2 g
Mini swirls ice cream Blue Bunny 341 4.6 g 36.4 g 18.2 g
Mini Swirls Vanilla Blue Bunny 310 3.6 g 39.3 g 16.7 g
Mini Swirls Chocolate Blue Bunny 310 3.5 g 39.1 g 16.1 g
Mini Swirls Caramel Blue Bunny 322 3.5 g 41.4 g 16.1 g
Birthday party mini swirls Blue Bunny 348 2.2 g 47.8 g 15.2 g
Ice cream bars Blue Bunny 275 2.5 g 30 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.