Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Truffles, Caramel And Sea Salt Splendid Chocolates 460 4 g 64 g 26 g
Splendid chocolates, milk chocolate pumpkin spice caramel truffles Splendid Chocolates 480 4 g 64 g 24 g
Flavored Juice Drink Lassonde 50 0 g 12.5 g 0 g
Peach flavored juice drink Lassonde 46 0 g 10.8 g 0 g
Organic 7 grain crackers Dare 500 7.1 g 64.3 g 21.4 g
Organic Crackers Dare 500 7.1 g 64.3 g 21.4 g
Calendrier de l'Avent Caramel Salé Marks & Spencer 458 4.9 g 49.6 g 25.5 g
denali, moose tracks Oak Farms 262 3.1 g 27.7 g 15.4 g
Oak farms, ice cream, malt shop Oak Farms 231 4.6 g 32.3 g 10.8 g
Premium Churn Style Light Ice Cream Best Choice 246 3.1 g 29.2 g 9.2 g
Latte drink mix Best Choice 467 6.7 g 66.7 g 16.7 g
Maxfield, Milk Chocolate Mint Sandwiches Famous Brands International 553 7.9 g 60.5 g 31.6 g
Mrs. fields, bark candy, peppermint Mrs. Fields 500 3.6 g 64.3 g 28.6 g
Mrs. fields, cream sticks, peppermint Mrs. Fields 405 2.7 g 67.6 g 13.5 g
Mild coffee and french vanilla flavor cappuccino mix, french vanilla Our Family 467 0 g 60 g 26.7 g
Sweet salty caramel chocolate flavor hot cocoa mix single cups, salted caramel Our Family 467 6.7 g 60 g 20 g
Mild coffee and caramel flavor cappuccino mix single cups, caramel Our Family 467 0 g 60 g 23.3 g
Our family, trail mix, fruit & nut Our Family 429 7.1 g 64.3 g 16.1 g
Chicago Style Caramel Corn Our Family 467 6.7 g 60 g 23.3 g
Premium ice cream Our Family 246 3.1 g 29.2 g 12.3 g
Premium ice cream Our Family 262 4.6 g 27.7 g 15.4 g
Our family, peanut crunch mix Our Family 500 7.1 g 53.6 g 21.4 g
Our family, chocolate pretzel nut mix Our Family 469 9.4 g 59.4 g 21.9 g
Our family, tropical paradise nut mix Our Family 579 5.3 g 52.6 g 23.7 g
Frozen yogurt Tcby 194 6.5 g 32.3 g 4.8 g
Frozen yogurt Tcby 194 6.5 g 32.3 g 4.8 g
Frozen yogurt Tcby 226 6.5 g 33.9 g 8.1 g
Busy baker, baked snack crackers, savory chicken Busy Baker 500 6.7 g 60 g 26.7 g
Busy baker, baked squares snack crackers, tangy cheddar Busy Baker 500 10 g 60 g 23.3 g
Busy baker, crispy garden vegetable crackers Busy Baker 433 10 g 66.7 g 16.7 g
Busy-baker, hearty baked wheat snack crackers Busy-Baker 433 10 g 66.7 g 16.7 g
Premium Ice Cream Smith's 239 3 g 29.8 g 11.9 g
Ice cream Hudsonville 234 3.1 g 31.2 g 10.9 g
Ice cream Hudsonville 234 3.1 g 34.4 g 10.9 g
Turtle sundae ice cream Hudsonville 234 3.1 g 29.7 g 10.9 g
Chocolate mousse ice cream with dark chocolate flakes. Hudsonville 250 4.7 g 29.7 g 12.5 g
Ice cream Hudsonville 219 4.7 g 25 g 12.5 g
Ice cream Hudsonville 234 3.1 g 29.7 g 10.9 g
Ice cream Hudsonville 219 4.7 g 28.1 g 10.9 g
Triple peanut butter cup ice cream Hudsonville 281 6.3 g 26.6 g 17.2 g
Chocolate chip cookie dough ice cream Hudsonville 234 4.7 g 29.7 g 10.9 g
Ice cream Hudsonville 266 4.7 g 28.1 g 15.6 g
Ice cream Hudsonville 219 3.1 g 31.2 g 10.9 g
Ice cream Hudsonville 234 3.1 g 31.2 g 10.9 g
Ice Cream Gifford's 235 2.9 g 32.4 g 11.8 g
Low Fat Yogurt, Black Raspberry, Chocolate Chip Giffords 191 4.4 g 33.8 g 5.2 g
Gifford's, denali, ice cream, moose tracks Gifford's 250 4.4 g 29.4 g 14.7 g
Choco Taco Klondike 301 2.4 g 41 g 14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.