Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
No bake classic cheesecake Jell-O 423 3.9 g 80.8 g 9.6 g
Parrish Ranch, Caramel Dip Granlund's Candies 491 1.4 g 70.7 g 24.4 g
Premium ice cream Country Dairy 254 4.5 g 28.4 g 16.4 g
Mint Ice Cream With Fudge Pieces And Mint Cups Country Dairy 254 4.5 g 23.9 g 17.9 g
Premium Ice Cream Country Dairy 254 4.5 g 23.9 g 16.4 g
Premium Ice Cream Country Dairy 269 4.5 g 20.9 g 19.4 g
Premium ice cream Country Dairy 265 2.9 g 29.4 g 14.7 g
Premium Ice Cream Country Dairy 271 2.9 g 28.6 g 15.7 g
Chocolate Dipped Sundae Cones With Peanuts Hood 338 5 g 35 g 18.8 g
Dairy Dessert Hood 227 4.6 g 33 g 10.2 g
Ice cream Hood 205 3.4 g 33 g 5.7 g
Hood, ice cream, moosehead lake fudge Hood 239 4.6 g 31.8 g 11.4 g
Rhode Island Lighthouse Coffee Ice Cream Hood 205 3.4 g 30.7 g 6.8 g
Peanut Butter Cup Hood 284 5.7 g 26.1 g 17 g
Frozen dairy dessert Hood 197 4.6 g 33.3 g 6.1 g
Low fat frozen yogurt Hood 169 4.6 g 33.8 g 2.3 g
Marra Bros., Tropical Trail Mix Marra Bros. 429 7.1 g 60.7 g 21.4 g
Capricorn, Soft Eating Liquorice, Green Apple Betta Foods Australia Pty Ltd 350 2.5 g 75 g 2.5 g
Soft eating liquorice Betta Food Australia Pty Ltd 350 2.5 g 77.5 g 2.5 g
Tender Crevers Koch Foods 212 15.3 g 20 g 8.2 g
Caramel Scottsdale, Arizona Old Town Popcorn & Candy Co 233 0 g 46.7 g 5 g
Raley's, amarena gelato, cherry, cream Raley's 220 3 g 34 g 8 g
Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops Yocrunch 120 3.8 g 26.3 g 1.1 g
Marionberry pie Fresh Foods Corp. Of America 202 2 g 32.3 g 8.1 g
Sour cream lemon pie Fresh Foods Corp. Of America 253 1.5 g 28.8 g 14.6 g
Chocolate graham crust cream pie, chocolate graham crust Fresh Foods Corp. 263 3 g 31.3 g 14.1 g
Cyrus o'leary's graham crumb crust coconut cream pie Fresh Foods Corp. Of America 263 3 g 30.3 g 15.2 g
Light Ice Cream, Chocolate m&m's 239 4.5 g 32.8 g 10.4 g
Homestyle stock Chicken Knorr 111 0 g 11.1 g 11.1 g
Knorr, homestyle concentrated stock, chicken flavor with other natural flavor, chicken flavor with other natural flavor Knorr 167 0 g 22.2 g 11.1 g
Knorr, homestyle concentrated stock, vegetable, vegetable Knorr 111 0 g 11.1 g 11.1 g
Vanilla Ice Cream Pierre's Signature 278 4.4 g 28.9 g 16.7 g
Pierre's, ultimate ice cream, cookie butter fudge chunk Pierre's 277 3.4 g 30.2 g 18.5 g
Bart's Homemade, Peanut Butter Paradise Ice Cream Snow's Nice Cream Co. Inc. 302 5.7 g 24.5 g 19.8 g
Nice!, fruit & nut ( trail mix) Nice 469 12.5 g 50 g 28.1 g
Dark chocolatey raspberry bark Nice 535 2.3 g 69.8 g 27.9 g
Walgreen Co, Creepy Cocoa, Double Chocolate, Creepy Cocoa - Double Cocoa Walgreens Co. 400 8.6 g 80 g 5.7 g
Walgreen, Disney Tim Burton's The Nightmare Before Christmas Scary Cocoa, Double Chocolate Walgreens Co. 400 8.6 g 80 g 5.7 g
Ice Cream Nice! 341 4.7 g 37.9 g 18.9 g
Nice!, chocolate bridge mix, milk and dark chocolate Nice 450 5 g 67.5 g 20 g
Nice!, sweet & spicy bears, cinnamon Nice 333 0 g 83.3 g 0 g
Gummy swirl spiders Walgreens Co. 325 7.5 g 75 g 0 g
Spooky Sweets, Mellowcreme Pumpkins Walgreens Co. 385 0 g 92.3 g 0 g
Designpac Gifts Llc, Delectable Delights Milk Chocolate Truffles & Double Chocolate Cocoa Mix Walgreens Co. 583 8.3 g 41.7 g 50 g
Chocolate covered raisins Nice 400 5 g 70 g 15 g
Nice!, fruit & nut trail mix, peanuts, raisins, cashews, banana chips, pineapple, mango Nice 500 14.3 g 42.9 g 32.1 g
So Tweet, Egg Tin With Gummy Bunnies Walgreens Co. 325 5 g 75 g 0 g
Walgreen, Chalk Tin With Gummy Eggs Walgreens Co. 325 5 g 75 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.