Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa Mom Brands 414 3.5 g 89.7 g 3.5 g
Sweetened corn puff cereal with real peanut butter and cocoa, sweetened corn puff cereal with real peanut butter and cocoa Malt O Meal 433 6.7 g 76.7 g 13.3 g
Honey graham squares & cocoa corn puff cereal with marshmallows, s'mores Malt O Meal 400 3.3 g 80 g 8.3 g
Sweetened rice cereal, marshmallows Cocoa Dyno-Bites 379 3.5 g 89.7 g 3.5 g
Honey graham, cocoa corn puff and marshmallow cereal Mom Brands 400 3.3 g 80 g 8.3 g
Sweetened rice cereal with cocoa & marshmallows Mom Brands 379 3.5 g 89.7 g 3.5 g
Cereals Mom's Best Cereals 414 3.5 g 89.7 g 3.5 g
Sweetened corn puff cereal with real cocoa and marshmallows, sweetened corn puff cereal with real cocoa and marshmallows Mom's Best Cereals 400 3.3 g 90 g 3.3 g
Cocoa corn puff cereal with marshmallows Mom Brands 400 3.3 g 86.7 g 3.3 g
Sweetened corn and oat cereal Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Sweetened corn and oat cereal Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Cereals Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Sweetened corn & oat cereal Mom Brands 400 3.3 g 86.7 g 5 g
Berry Colossal Crunch Cereal Malt-O-Meal 395 2.6 g 86.8 g 4 g
Chocolate Hazelnut Pirouline 520 4 g 72 g 24 g
Peter De Beukelaer, Piroulin, Artisan Rolled Wafers Dbc Inc. 520 4 g 68 g 24 g
Dark Chocolate Straw Wafers Pirouline 520 4 g 72 g 20 g
Artisan Rolled Wafers, Dark Chocolate Pirouline 481 3.7 g 70.4 g 18.5 g
Pirouline, Chocolate Hazelnut Dbc Inc. 500 3.6 g 71.4 g 25 g
America'S Only Rolled Wafer, Chocolate Hazelnut Dba Debeukelaer Cookie Company 520 4 g 72 g 24 g
Farmhouse Premium Chocolate Treats, Crunchy Peanut Butter Brittle Bites Cumberland Farms 500 5 g 65 g 25 g
Cumberland farms, premium chocolate treats, vanilla caramel bites & sea salt peanuts Cumberland Farms 475 5 g 62.5 g 25 g
Hall Of Fame Candy & Nuts, Gummi Worms Hall Of Fame Candy/Nuts Inc 300 5 g 75 g 0 g
Frosted animal cookies El Mexicano 393 3.6 g 85.7 g 3.6 g
Ranch Chicken Casserole Easy Time Meals 188 9.4 g 11 g 11.6 g
International Cafe-Style Beverage Mix, Suisse Mocha Maxwell House 545 9.1 g 45.4 g 36.4 g
International Latte, Peppermint Mocha Maxwell House 417 0 g 75 g 12.5 g
International Latte Cafe-Style Beverage Mix, French Vanilla Maxwell House 410 0 g 82.1 g 12.8 g
Latte, Cafe Style Beverage Mix, Pumpkin Spice Maxwell House 400 6.7 g 73.3 g 13.3 g
Cafe Style Beverage Mix, Hazelnut Maxwell House 438 0 g 75 g 12.5 g
Cafe-Style Beverage Mix, Cinnamon Spice Maxwell House 412 0 g 82.4 g 11.8 g
Cafe-Style Beverage Mix Cappuccino, Original Maxwell House 438 0 g 68.8 g 15.6 g
Cappuccino, Cinnamon Dulce Maxwell House 412 0 g 82.4 g 11.8 g
Reduced Calorie Pudding Snacks, Double Chocolate Jell-O 58 0.97 g 10.7 g 1.5 g
vanilla pudding snack Jell-O 58 0.97 g 9.7 g 0.97 g
chocolate vanilla swirls JELL-O 15 0.25 g 2.5 g 0.38 g
dark chocolate JELL-O 58 1.9 g 10.7 g 1.5 g
dulce de leche pudding cup Jell-O 58 0.97 g 9.7 g 0.97 g
Reduced Calorie Pudding Snacks, Boston Cream Pie Jell-O 58 0.97 g 9.7 g 0.97 g
chocolate Jell-O 58 1.9 g 10.7 g 1.5 g
chocolate pudding snacks JELL-O 28 0.47 g 5.6 g 0.35 g
chocolate vanilla swirls Jell-O 25 0.46 g 5.5 g 0.34 g
Jello 4ct Vanilla Jell-O 100 0.91 g 20.9 g 1.4 g
strawberry cheesecake Jell-O 33 0.51 g 6.6 g 0.51 g
Chocolate vanilla swirls JELLO 58 0.97 g 9.7 g 1.5 g
Reduced Calorie Pudding Snacks, Chocolate Jell-O 58 1.9 g 10.7 g 1.5 g
Original Pudding Snacks, Butterscotch Jell-O 100 0.91 g 20.9 g 1.4 g
Tassimo, corner coffeehouse hot chocolate syrup discs, peppermint Tassimo 311 2.2 g 57.8 g 7.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.