Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sugar Free Cinnamon Swirl Sliced Creme Cake Hill & Valley 267 4.4 g 42.2 g 11.1 g
Apple Pie Silly Zak's 248 2 g 39.6 g 8.9 g
Western family, instant oatmeal, raisin, date & walnut Western Family 378 8.1 g 73 g 6.8 g
Cinnamon Applesauce Restaurant Item 44 0 g 11 g 0 g
C&g, sugar 'n cinnamon C&G 375 0 g 100 g 0 g
Cinnamon Raisin Swirl Bagels Redner's Warehouse Markets 284 8.4 g 59 g 2.1 g
Chewy Oatmeal Raisin Nature Valley 360 8 g 76 g 6 g
General Mills Cheerios Apple Cinnamon Cereal Cheerios 393 7.1 g 78.6 g 5.4 g
Basic 4 Cereal General Mills 364 7.3 g 78.2 g 3.6 g
Nature Valley Crunchy Apple Crisp Granola Bar Nature Valley 452 7.1 g 69 g 19 g
Cereal General mills 419 3.2 g 80.6 g 9.7 g
Cinnamon Toast Crunch General Mills 415 4.9 g 80.5 g 9.8 g
Granola Mix, Mixed Berry Almond Chex 450 8.3 g 71.7 g 15 g
Soft Baked Oatmeal Squares Cinnamon Brown Sugar Nature Valley 429 5.7 g 68.6 g 17.1 g
Gmills cinn tst crnch sweetened whl wht rice cereal gnt General Mills 419 3.2 g 80.6 g 9.7 g
Biscuits with Almond Butter Nature Valley 500 7.9 g 63.2 g 23.7 g
Pumpkin spice cheerios limited edition cereal General Mills 393 7.1 g 78.6 g 7.1 g
Cinnamon Chex Cereal General Mills 400 3.3 g 80 g 8.3 g
Cinnamon Almond Butter Nature Valley 500 7.9 g 60.5 g 26.3 g
Chinese five spice mix Morton 0 0 g 0 g 0 g
Pickling Spice Morton & Bassett 0 0 g 0 g 0 g
Organic Ground Cinnamon Morton & Bassett Spices 0 0 g 0 g 0 g
Cinnamon chocolate spread Better'N 312 12.5 g 40.6 g 6.3 g
Veggie Burger, Flame Broiled, Santa Fe Sweet Earth Natural Foods 204 15 g 27.4 g 4.4 g
Horchata lactose free rice beverage original Don Jose 58 0.42 g 10.4 g 1.7 g
Horchata non-dairy rice beverage Don Jose 62 0.42 g 11.7 g 2.1 g
Bruce's, Candied Yams Cut Sweet Potatoes Bruce Foods Inc. 121 0.71 g 17.1 g 0 g
Taquitos Delimex 229 2.9 g 41.3 g 5.8 g
Pumpkin Cookie Dough Pillsbury 424 3 g 63.6 g 18.2 g
Pillsbury Mini Cinnis Mini Pull-Apart Rolls 18 Count Pillsbury 312 6.5 g 50.6 g 9.1 g
Lunds & byerlys, cookies, apple pie Lunds & Byerlys 393 3.6 g 60.7 g 16.1 g
Paleo Chicken Ginger Salad Lunds & Byerlys 105 6.5 g 5.8 g 7.3 g
Seneca cinnamon apple chips Seneca Foods Corp. 500 0 g 71.4 g 25 g
Brownwood farms, america's original cherry butter Brownwood Farms 300 0 g 75 g 0 g
Brownwood farms, bbq sauce, cherry Brownwood Farms 350 5 g 85 g 0 g
Brownwood farms, butter, jalapeno cherry Brownwood Farms 300 0 g 75 g 0 g
Cherry chutney Brownwood Farms 75 0 g 20 g 0 g
Pear & cinnamon preserves Brownwood Farms 225 0 g 45 g 0 g
Michigan cherry premium pie filling & topping Brownwood Farms 80 0 g 16.1 g 0 g
Michigan apple premium pie filling & topping Brownwood Farms 80 0 g 16.1 g 0 g
Cooked Apples Kettle 62 0 g 16.4 g 0 g
Cooked Apples Kettle 62 0.23 g 16.4 g 0 g
Big Slice Kettle Cooked Apples Cinnamon French Toast Grandma Hoerner's Foods Inc. 62 0 g 16.4 g 0 g
Cinnamon Chewy Bars Kashi 417 9.3 g 56.8 g 21 g
Whole Wheat Cinnamon Harvest Kashi Organic 🇺🇸Solana Beach California 345 10.9 g 78.2 g 1.8 g
GO Lean Crunch Cereal Kashi 🇺🇸Solana Beach California USA 378 16.2 g 71.6 g 6.1 g
Organic Cinnamon Harvest Kashi 333 11 g 78.9 g 1.4 g
GO Lean Crunch Cereal Kashi 364 16.9 g 71.5 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.