Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Warm Cinnamon Organic Oat Cereal Kashi 364 10.1 g 82.2 g 4.3 g
Instant Oatmeal, Apples & Cinnamon Big Y 357 10.7 g 67.9 g 7.1 g
Cranberry whole rolled oats, sunflower seeds, cranberries, cinnamon & natural vanilla flavor protein granola, cranberry Big Y 426 18.5 g 59.3 g 16.7 g
Apple Sauce Big Y 79 0 g 19.8 g 0 g
Apple Sauce Big Y 79 0 g 19.8 g 0 g
Nonfat Greek Yogurt With Fruit On The Bottom Big Y 87 8 g 14 g 0 g
Cranberry bagels Big Y 271 9.4 g 55.3 g 1.2 g
Apple Crisp Big Y Foods Inc. 163 1.2 g 32.6 g 3.5 g
Ice cream Toft's 222 2.8 g 30.6 g 9.7 g
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon Aunt Jemima 300 5 g 38.3 g 13.3 g
Aunt jemima, french toast, cinnamon Aunt Jemima 178 6.8 g 29.7 g 3.4 g
Aunt jemima, griddle melts, apples & cinnamon Aunt Jemima 225 4.2 g 38 g 6.3 g
Aunt jemima, griddle melts, sausage, egg & cheese Aunt Jemima 239 8.5 g 26.8 g 9.9 g
Organic Apple Sauce Harmons 71 0 g 18.6 g 0 g
Daystar Desserts, Holiday Cheesecake Sampler, Strawberry Swirl & Apple Spice, New York Style & Pumpkin Dianne's Fine Desserts Inc. 296 4.2 g 33.1 g 16.9 g
Daystar Desserts, Cheesecake, Vanilla Bean Dianne's Fine Desserts Inc. 328 4.8 g 37.6 g 17.6 g
Daystar Desserts, Llc., Tiramisu Cheesecake Dianne's Fine Desserts Inc. 296 4.8 g 28 g 19.2 g
Pilau Rice Marks & Spencers 156 3.2 g 25.9 g 3.9 g
Jamaican jerk style soup Taste the difference 66 3.9 g 7.6 g 1.7 g
Luxury Fruited Mini Hot Cross Buns Marks & Spencer 295 6.7 g 55 g 4.6 g
Christmas Pudding Sainsbury's 314 2.3 g 62.9 g 4.9 g
Mortadella Sainsbury's 294 16.6 g 0.5 g 24.9 g
9 Mini All Butter Mince Pies Marks & Spencer 398 4.8 g 57.4 g 15.9 g
Quinoa, Sweet Potato And Lentils Burgers Sainsbury's 172 5 g 23 g 5.7 g
Cherry Apple Chutney Fischer & Wieser 179 0 g 44.6 g 0 g
Oven Baked, Soft Baked Molasses Cookies Interbake Foods Inc. 400 4 g 76 g 10 g
Soft-Baked Cookies Interbake Foods Inc. 440 4 g 72 g 14 g
Cashew Drink Blueprint 59 1.7 g 7 g 2.8 g
Bergin, Low Glycemic Snack Mix Bergin Nut Company Inc. 414 10.3 g 17.2 g 34.5 g
Hand Cooked Potato Chips Mature Cheddar & Caramelized Onion Cape Cod 501 6.1 g 57.1 g 26.6 g
Cape cod, duos popcorn, honey apple, cinnamon Cape Cod 458 3.5 g 73.9 g 15.8 g
Salada, herbal tea, cinnamon mint Salada 0 0 g 0 g 0 g
Frankly natural bakers, wheat-free energy cookie, coconut, coconut Frankly Natural Inc. 433 10 g 46.7 g 23.3 g
Cream Cheese Spread, Pumpkin Spice Philadelphia 250 3.1 g 15.6 g 18.8 g
Brown sugar cream cheese Philadelphia 250 6.3 g 21.9 g 12.5 g
Brown Sugar Ham Ahold 107 17.9 g 5.4 g 2.7 g
Ice Cream Lucerne 212 3 g 27.3 g 10.6 g
Dutch Apple Pie Safeway Select 292 2.5 g 41.7 g 13.3 g
Apple Pie Safeway Select 292 2.5 g 35.8 g 15.8 g
Pumpkin Pie Safeway Select 242 5 g 35 g 9.2 g
Cinnamon Rolls with Icing Signature Select 341 4.6 g 52.3 g 11.4 g
Signature kitchens, breakfast biscuits, cinnamon brown sugar Signature Kitchens 460 8 g 72 g 14 g
Cinnamon Raisin Bread Safeway Inc. 250 10.7 g 53.6 g 3.6 g
Signature kitchens, bread, cinnamon raisin nut Signature Kitchens 240 8 g 48 g 4 g
Safeway kitchens, instant multigrain oatmeal cup, apples & cinnamon Safeway Kitchens 373 9.3 g 76 g 4 g
Cookies, Oatmeal Safeway Kitchens 467 6.7 g 70 g 16.7 g
Apple sauce Safeway Kitchens 67 1.1 g 16.7 g 0 g
Toaster pastries frosted brown sugar, cinnamon Winn-Dixie 385 3.9 g 71.2 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.