Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee 460 8 g 72 g 14 g
Spice extra moist deluxe cake mix Hy-Vee 410 2.6 g 79.5 g 7.7 g
Deluxe carrot extra moist cake mix Hyvee 410 2.6 g 79.5 g 7.7 g
Apple Sauce Midwest Country Fare 71 0 g 17.7 g 0 g
English Muffins Ozark Hearth 228 7 g 45.6 g 0.88 g
Ice cream Perry's Ice Cream Co. Inc. 211 4 g 29 g 9.2 g
Premium ice cream Perry's Ice Cream Co. Inc. 246 3.1 g 29.2 g 12.3 g
Perry's Ice Cream, Premium Ice Cream, Gingerbread Cookie Perry's Ice Cream Co. Inc. 257 2.9 g 32.9 g 12.9 g
Gourmet Natural Seasoning Modern Products Inc. 0 0 g 0 g 0 g
Natural Cheddar Cheese Spread Scott's Of Wisconsin 355 12.9 g 29 g 19.4 g
Cinnamon Raisin Bagels David's Deli 235 8.6 g 50.6 g 0.62 g
Erewhon, organic cinnamon grahams, honey Erewhon 419 6.5 g 77.4 g 8.1 g
Carrot Cake Nemo's 363 2.9 g 44.1 g 19.6 g
Cookies Bakery Fresh 360 4 g 64 g 14 g
Cookies, Oatmeal Raisin Bakery Fresh 360 4 g 68 g 12 g
Cinnamon Sugar Spice Supreme 375 0 g 100 g 0 g
Jerk Seasoning Gel 0 0 g 0 g 0 g
Chinese Style Five spice Sun Luck 0 0 g 0 g 0 g
Old dominion peanut company, peanut brittle, coconut & spice Old Dominion Peanut Company 393 3.6 g 64.3 g 12.5 g
Bread Arnie's 286 5.7 g 51.4 g 4.3 g
Arnie's, caramel pecan danish coffeecake Arnie's 373 3.9 g 47.1 g 19.6 g
Carrot Cake Arnie's 386 3.5 g 50.9 g 19.3 g
Dutch Apple Pie Arnie's 253 1 g 40.4 g 10.1 g
Pumpkin Pie Arnies 202 3.4 g 25.8 g 10.1 g
3pk Jumbo Lemon Fritters Maple Donuts Inc. 363 4.4 g 46 g 17.7 g
Jumbo Peach Fritters Maple Donuts Inc 354 5.3 g 46 g 16.8 g
Plain Cake Mini Donuts Maple Donuts Inc 444 2.2 g 40 g 28.9 g
Powdered Cake Mini Donuts Maple Donuts Inc 422 0 g 48.9 g 24.4 g
Glazed Donuts Maple Donuts Inc 386 5.3 g 43.9 g 21 g
Premium quality ice cream Homemade 218 3.6 g 30 g 10 g
Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll Lance 484 6.3 g 71.6 g 19 g
Lance, quick starts, granola breakfast biscuit sandwiches, chocolate creme, chocolate creme Lance 484 8.4 g 71.6 g 16.8 g
Lance, quick starts, breakfast biscuit sandwiches, chocolate creme, chocolate creme Lance 484 8.4 g 71.6 g 16.8 g
Lance, quick starts, granola breakfast biscuit sandwiches, raspberry greek yogurt naturally flavored, raspberry greek yogurt naturally flavored Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts granola breakfast biscuit sandwiches, raspberry greek yogurt, raspberry greek yogurt Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts, breakfast biscuit sandwiches, vanilla, vanilla Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts, granola breakfast biscuit sandwiches, vanilla greek yogurt, vanilla greek yogurt Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts, granola breakfast biscuit sandwiches, peanut butter, peanut butter Lance 484 12.6 g 63.2 g 19 g
Lance, quick starts, granola breakfast biscuit sanwiches, peanut butter, peanut butter Lance 484 12.6 g 63.2 g 19 g
Wenner Bread Products, Tea Bread, Cinnamon Apple Wenner Bread Products Inc 298 5.3 g 50.9 g 7 g
Sara lee, crumb cakes Sara Lee 439 3.5 g 57.9 g 21 g
Danish Sara Lee 368 5.3 g 50.9 g 15.8 g
Sara lee, crumb cake Sara Lee 439 3.5 g 57.9 g 21 g
Veracruz Chili & Spices, Cinnamon Ground Tampico Spice Co. Inc. 0 0 g 0 g 0 g
Veracruz Chilli & Spices, Cinnamon Stick Tampico Spice Co. Inc 0 0 g 0 g 0 g
Chinese Five Spice Powder Asian Gourmet 0 0 g 0 g 0 g
Swirl Lender's 316 10.5 g 63.2 g 2.6 g
Lender's, new york style bagels, cinnamon, raisin swirl Lender's 277 9.6 g 57.4 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.