Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Triple Layer Carrot Cake Labree's Bakery 402 3.3 g 50 g 21.7 g
Mini Muffins La Bree's Bakery 373 3.9 g 47.1 g 19.6 g
Cinnamon Chip Mini Muffins La Bree's Bakery 392 3.9 g 51 g 19.6 g
La Bree's Bakery, Mini Cinnamon Chip Muffins Labree's Bakery Inc 392 3.9 g 52.9 g 17.6 g
Muffins La Bree's Bakery 380 4.4 g 51.1 g 18.5 g
Original horchata rice drink Cacique Inc. 67 0 g 12.9 g 1.5 g
Original horchata rice drink Cacique Inc. 67 0 g 12.9 g 1.5 g
Caribbean jerk marinade sauce Kc Masterpiece 167 0 g 40 g 0 g
Sparkling Cider & Spice Knudsen & Sons. Inc. 46 0 g 11.7 g 0 g
Pancake Mix New Hope Mills Mfg. Inc. 333 8.9 g 73.3 g 1.1 g
Organic Sprouted Spelt Cinnamon Oat Cookie Mix New Hope Mills 325 7.5 g 75 g 1.3 g
Western Bagel, Bagels, Pumpkin Western Bagel Baking Corp. 282 8.2 g 57.6 g 1.2 g
Western Bagel, Bagels, Cinnamon, Raisin Western Bagel Baking Corp. 282 8.2 g 58.8 g 1.2 g
Western Bagel, Bagels, Pumpkin Western Bagel Baking Corp. 282 8.2 g 57.6 g 1.2 g
JAPANESE STYLE CURRY SAUCE with VEGETABLES S&B 86 0 g 13.8 g 3.3 g
Sweet smoky joe joe's sloppy joe sauce Delgrosso Foods Inc. 78 1.6 g 17.2 g 0 g
Graham Cinnamon Crisps Attune 400 10 g 76.7 g 11.7 g
Ener-g select, cinnamon raisin bread, cinnamon, raisin Ener-G Select 242 3 g 42.4 g 9.1 g
Snicker Doodle Cookies Rotella's Italian Bakery Inc. 407 3.7 g 63 g 18.5 g
Bagels Calise & Sons Bakery Inc. 306 5.8 g 53.8 g 0.48 g
Churros Con Leche, Ice Cream Mcconnell's Ice Cream Inc. 230 6.2 g 19.5 g 15 g
Apple & cinnamon phyllo swirls Maris's Greek Delights 211 5.3 g 42.1 g 2.6 g
Premium Cocktail Shrimp Beaver Street Fisheries 73 11 g 5.5 g 0.46 g
Crispy, Sweetened, Whole Wheat & Rice Cereal Ralston Foods Sales Inc 419 6.5 g 77.4 g 9.7 g
Hy-vee, assorted cookies, sugar, oatmeal, macaroon Hy-Vee 429 3.6 g 67.9 g 16.1 g
Iced Oatmeal Cookies Hy-Vee 429 3.6 g 71.4 g 16.1 g
Oatmeal Cookies Hy-Vee 429 3.6 g 67.9 g 16.1 g
Cinnamon caramel apple cream cheese spread, cinnamon caramel apple Hy-Vee 333 3.3 g 23.3 g 26.7 g
Greek Strained Nonfat Yogurt Fruit On The Bottom Hy-Vee 87 8 g 14 g 0 g
Apple Sauce Midwest Country Fare 71 0 g 17.9 g 0 g
Toaster Pastries Midwest Country Fare 385 3.9 g 71.2 g 9.6 g
Chicken Sausage Hy-Vee 155 15.5 g 8.3 g 7.1 g
Cinnamon crunch bagel chips Hy-Vee 429 10.7 g 75 g 8.9 g
Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee 321 17.9 g 14.3 g 21.4 g
Seasons Cider Drink Mix Hy-Vee 378 0 g 91.9 g 0 g
Ginger herbal tea bags Hy-Vee 0 0 g 0 g 0 g
Spread Zoet 600 6.7 g 46.7 g 46.7 g
Speculoos Cookie Butter Zoet 600 6.7 g 46.7 g 46.7 g
Apple cinnamon waffles, apple cinnamon Hy-Vee 257 4.3 g 34.3 g 11.4 g
Balanced living, cinnamon multigrain cereal, cinnamon Hy-Vee 381 9.5 g 81 g 3.6 g
Snickerdoodle soft & chewy cookies, snickerdoodle Hy-Vee 440 4 g 72 g 16 g
Premium belgian chocolate Hy-Vee Inc. 525 5 g 47.5 g 32.5 g
Apple Pie Filling That's Smart! 118 0 g 29.4 g 0 g
Apple cinnamon muffin mix Hy-Vee Inc. 405 4.8 g 73.8 g 8.3 g
Ginger snap cookies That's Smart! 429 3.6 g 64.3 g 17.9 g
Turtle jumbo sweet rolls, with caramel flavored drizzle, chocolate chips and pecan pieces Hy-Vee Inc. 347 5.1 g 46.9 g 13.3 g
Apple jumbo sweet rolls, cinnamon icing Hyvee 284 3.5 g 50 g 8.6 g
Brown Sugar Cinnamon Filled Crescent Rolls Hy-Vee 339 5.1 g 47.5 g 13.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.