Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lender's, premium bagels, apple cinnamon Lender's 277 9.6 g 54.3 g 2.1 g
cinnamon raisin swirl bagels Lender's 272 9.9 g 54.3 g 1.9 g
Pumpkin cheesecake ice cream Ben & Jerry's 263 3.7 g 29.9 g 13.9 g
Ice Cream, Cinnamon Buns Ben & Jerry's 264 3.4 g 31.8 g 13.5 g
Clover valley, cinnamon mini squares Clover Valley 419 6.5 g 74.2 g 9.7 g
Cinnamon graham crackers, cinnamon Clover Valley 419 6.5 g 77.4 g 11.3 g
Cinnamon Honey Grahams Wortz 429 5.7 g 80 g 8.6 g
Kar's, apple nut trail break Kar's 464 10.7 g 57.1 g 25 g
Jacobsen's, snack toast, cinnamon raisin Log House Foods Inc. 400 10 g 70 g 0 g
Specialty select, apple lattice, salted caramel Specialty Select 307 2.7 g 42.7 g 14.7 g
Specialty Bakers, Pumpkin Whipped Creme Pie Specialty Bakers Llc 295 2.5 g 33.6 g 16.4 g
Apple Pie Bakery Fresh 246 1.7 g 38.1 g 11.9 g
Country baker, apple pie Country Baker 301 2.7 g 39.8 g 15 g
Country baker, pumpkin pie, pumpkin Country Baker 283 4.4 g 37 g 13 g
Apple Pie Wal-Mart Stores 115 2.7 g 35.4 g 15 g
Royal dansk, cookies Royal 533 6.7 g 66.7 g 26.7 g
Royal dansk, assortment cookie Royal 529 5.9 g 64.7 g 26.5 g
Litehouse, opadipity, sweet greek yogurt dip, cinnamon swirl Litehouse 161 3.2 g 25.8 g 4.8 g
Ice cream sandwich, pumpkin spice Casper's Ice Cream Inc. 244 4.7 g 39.5 g 9.3 g
Premium Ice Cream Casper's Ice Cream Inc. 217 2.9 g 31.9 g 8.7 g
Mini Muffins Wegmans 346 5.8 g 46.2 g 15.4 g
Cinnamon raisin swirl mini bagels Wegman's 258 10.2 g 55.5 g 1.6 g
Blended Lowfat Yogurt Wegmans 100 2.9 g 20.6 g 0.88 g
Bran with Raisins Mini Muffins Wegmans 346 5.8 g 51.9 g 15.4 g
Fall Harvest Cereal Wegmans 418 9.1 g 78.2 g 9.1 g
Wegmans, squares whole wheat & rice cereal, cinnamon Wegmans 433 3.3 g 80 g 11.7 g
Cinnamon Rolls With Icing Wegmans 341 4.6 g 52.3 g 11.4 g
Cereal with almonds Wegmans 406 9.4 g 81.2 g 6.3 g
Wegmans, dark chocolate, orange chinnaman Wegmans 550 7.5 g 45 g 45 g
Ice Cream Wegmans 229 2.9 g 30 g 10 g
Organic Applesauce Wegmans 62 0 g 17.7 g 0 g
Wegmans, milk chocolate cinnamon dusted almonds Wegmans 500 7.5 g 57.5 g 30 g
Wegmans, italian classics, raspberry cookies Wegmans 480 4 g 68 g 20 g
Wegmans, italian classics fig cookies Wegmans 480 4 g 68 g 20 g
Wegmans, gingerbread cookies Wegmans 458 8.3 g 66.7 g 18.8 g
Rum Buns Wegmans Food Mkts 357 5.4 g 46.4 g 16.1 g
Assorted Donut Holes Wegmans 383 5 g 50 g 18.3 g
Oat Crisps Cereal Wegmans 375 9.4 g 81.2 g 3.1 g
Creme Cake Wegmans Food Market Inc. 376 4.7 g 49.4 g 17.6 g
Creme Cake Wegmans Food Markets Inc. 400 4.7 g 52.9 g 18.8 g
Cinnamon Swirl Coffee Cake Wegmans Food Markets 426 6.6 g 55.7 g 21.3 g
Assorted Donut Holes Wegmans Food Markets Inc. 431 5.2 g 51.7 g 22.4 g
Zucchini Loaf Wegmans Food Markets Inc. 298 5.3 g 36.8 g 14 g
Coffee Cake Wegmans Food Markets Inc. 393 6.6 g 52.5 g 18 g
Wegmans, cinnamon yogurt covered pretzels Wegmans 475 5 g 75 g 17.5 g
Wegmans, italian classics cookies, hazelnut butter Wegmans 556 7.4 g 55.6 g 33.3 g
Wegmans, pfeffernusse Wegmans 357 3.6 g 78.6 g 3.6 g
Wegmans, creme cake, carrot walnut Wegmans 376 4.7 g 49.4 g 17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.