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Organic chickpea miso

Packaged product Soups and Sauces Miso Master

Organic chickpea miso contains 200 kcal per 100 g. A serving, 2 tsp, 10 g (10 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 74% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
10 gprotein
40 gcarbohydrates
0 gfat
20kcal in serving, 2 tsp, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,700 mg 117%
Total carbohydrates L 40 g 15%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Protein L 10 g 20%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 3,500 mg74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%200kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium74%Calcium0%Iron0%

Nutritional insights

  • Protein10 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber10 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars20 gin the top quarter of soups and sauces (median 4 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium2,700 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 10 g10 g
Carbohydrates 40 g40 g
Fat 0 g0 g
Fiber 10 g10 g
Sugars 20 g20 g
Sodium 2,700 mg2,700 mg

Product details

Brand
Miso Master
Barcode
0023547400614
Label serving
2 tsp (10 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic handmade rice koji, organic whole chickpeas, sun dried sea salt, blue ridge mtn well water, and koji spores.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2436305. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0023547400614. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic chickpea miso?

100 g of Organic chickpea miso has 200 kcal. Serving, 2 tsp, 10 g (10 g): about 20 kcal.

Is Organic chickpea miso high in protein?

Organic chickpea miso contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 10 g (10 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Organic chickpea miso?

Organic chickpea miso has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Organic chickpea miso?

Organic chickpea miso contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic chickpea miso contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic chickpea miso?

100 g contains 2,700 mg of sodium, 117% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.