Chickpeas: nutrition facts and products
Chickpeas (garbanzo beans), whole or as flour.
Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
Full details: Chickpeas, boiled nutrition facts.
164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat
Products containing chickpeas
2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweetcorn fritters tesco | 276 | 6.5 g | 53.8 g | 14.4 g |
| Chickpeas Coppola | 72 | 4.3 g | 8.6 g | 1.3 g |
| Greek topped houmous Dunnes Stores | 354 | 7 g | 9 g | 31 g |
| Falafel Al Wadi | 296 | 23 g | 30 g | 2.8 g |
| Houmous Al Wadi | 170 | 6.9 g | 16 g | 7.1 g |
| Chickpea dip hummus Chtoura garden | 134 | 5.1 g | 13 g | 6.8 g |
| Salade de Falafel et de Boulgour de Blé Marks & Spencer | 125 | 4.1 g | 13.2 g | 5.1 g |
| Houmous Extra Yarden | 353 | 6.5 g | 12 g | 31 g |
| Houmous Prestige Yarden | 345 | 6 g | 9 g | 31 g |
| Houmous Classic Yarden | 335 | 6.5 g | 12 g | 29 g |
| Chickpea flour el trigal | 340 | 20 g | 66 g | 1 g |
| Chick Pea Dip Lebanon Valley | 133 | 16.7 g | 10 g | 3.3 g |
| Ceci Granoro | 72 | 4.3 g | 8.6 g | 1.3 g |
| Organic Falafels Bio Florentin | 241 | 7.6 g | 15.9 g | 14.3 g |
| Organic Tamruc Falafel Florentin | 273 | 6.6 g | 25.1 g | 14.6 g |
| Organic Hummus Sundried Tomatoes Florentin | 210 | 6.9 g | 8.9 g | 14.9 g |
| Bio Houmous Florentin | 207 | 7.6 g | 9 g | 14.9 g |
| Salade Hummus Extra Bio Florentin | 203 | 6.6 g | 7.7 g | 14.4 g |
| Falafels De Patates Douces BIO Florentin | 170 | 6 g | 12.2 g | 9.7 g |
| MTR Chana Masala MTR | 141 | 5 g | 19 g | 5 g |
| bhujia bikano | 610 | 13.5 g | 33.4 g | 46.9 g |
| Bikaneri Bhujia Kurkure | 627 | 11.8 g | 33.5 g | 49.5 g |
| Dream LITE Anmol | 502 | 7.7 g | 64 g | 24 g |
| Bhujia Sev Haldiram's | 600 | 12 g | 38 g | 44 g |
| Lite Chiwda Lite Bite Haldiram's | 512 | 8 g | 55.6 g | 28.6 g |
| Bhel Puri Haldiram's | 462 | 8.9 g | 42.8 g | 28.4 g |
| Aloo Bhujia Haldiram's | 600 | 11.4 g | 42.9 g | 42.9 g |
| Plain Bhujia Namkeen Haldiram Snacks Pvt. Ltd. | 571 | 20 g | 31.4 g | 40 g |
| Boondi salted Haldiram's | 579 | 11.4 g | 45.7 g | 40 g |
| Punjabi choley Haldiram's | 162 | 3.5 g | 14.1 g | 9.9 g |
| Tikha Mitha Mix Balaji Namkeen | 468 | 12.1 g | 65 g | 17.7 g |
| Four bean mix Coles | 102 | 5.5 g | 16 g | 0.5 g |
| Classic Hommus Dip Coles | 223 | 6 g | 14.8 g | 16.9 g |
| Simply Less - Light Hommus Dip Coles | 166 | 5 g | 15.7 g | 9.3 g |
| Hommus Mini Dips Coles | 223 | 6.8 g | 22 g | 15.8 g |
| Organic Chick Peas macro | 107 | 7.5 g | 14.3 g | 0.27 g |
| Tomato Couscous Woolworths Select | 167 | 5.7 g | 17 g | 7.8 g |
| Minestrone Campbell's Country Ladle | 51 | 2.1 g | 6.3 g | 0.2 g |
| Nut mix Majans Bhuja Snacks | 528 | 19.8 g | 30.6 g | 36.6 g |
| Traditional Hommus Yumi's | 315 | 7 g | 16.5 g | 25 g |
| Sesame Falafel Yumi's | 296 | 8.4 g | 29.1 g | 16.3 g |
| Pilpel Hummous Pilpel | 258 | 9.7 g | 8.6 g | 19.7 g |
| Hommus Obela | 257 | 7.6 g | 15.6 g | 18.1 g |
| Bhuja Mix Masala Mother Earth | 375 | 12.4 g | 23.4 g | 24.9 g |
| Mex Mix - Mild Jalapeno Mother Earth | 373 | 15.8 g | 33 g | 23.8 g |
| Original Hummus with Lemon & Garlic Lisa's | 35 | 1.3 g | 2.3 g | 2.1 g |
| Mediterranean Falafel Mix LISA'S | 144 | 8 g | 24.8 g | 1.8 g |
| Greater Hummmus Roasted Garlic Greater Hummmus | 234 | 7.1 g | 20.9 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.