Classic Houmous
Packaged product Beans and Legumes Delphi
Classic Houmous contains 295 kcal per 100 g.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.4 gin the top quarter of beans and legumes (median 3.7 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2 g)
- Fat24.6 gin the top quarter of beans and legumes (median 16.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Sodium472 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked Chickpeas (56.6%), Vegetable Oil (rapeseed), Tahini Paste (sesame seed), Water, Lemon Concentrate (6.9%), Salt, Garlic Puree (0.7%), Citric Acid, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delphini foods Houmous Delphi Foods | 295 | 6.9 g | 7.6 g | 24.6 g |
| Hummus With Flatbread Roasted Garlic Wegmans | 294 | 10.6 g | 36.5 g | 12.9 g |
| The best houmous topped with pesto & pine nuts Morrisons | 296 | 8 g | 11.4 g | 23.3 g |
| Jalapeno Houmous Tesco | 296 | 5.2 g | 9.7 g | 25.5 g |
| Hummus with caramelised onion Lisa’s | 294 | 6.5 g | 18.9 g | 20 g |
| GLORIOUSLY GARLIC HUMMUS with Lemon LISA'S | 294 | 6 g | 10 g | 24.5 g |
| Original Hummus With Flatbread Wegmans | 294 | 10.6 g | 36.5 g | 12.9 g |
| Caramelised Onion Houmous Sainsbury's | 297 | 5.5 g | 13.3 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 295 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Classic Houmous?
Classic Houmous has 7.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 24.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Classic Houmous?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018811000015. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.