Chickpeas In Water
Packaged product Beans and Legumes TESCO
Chickpeas In Water contains 126 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 151 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 46% of the Daily Value for selenium, 31% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.004 mg | 0% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29.7 mg | 7% |
| Phosphorus L | 89.2 mg | 7% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.72 mg | 31% |
| Selenium L | 25.2 µg | 46% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber5.2 gbelow the median for beans and legumes (median 5.4 g)
- Sugars0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Fat2.4 gin the top quarter of beans and legumes (median 2 g)
- Sodium0.004 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 12.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 12.4 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5051399182506
- Quantity
- 400 g
- Label serving
- 1 serving (120 g)
- Category
- Canned chickpeas
- Packaging
- canned,en:aluminium-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas, water, antioxidant (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I CECI Corposi e gustosi Cirio | 126 | 6.7 g | 22.8 g | 2.2 g |
| Chickpeas Beste Ernte | 126 | 7.3 g | 15.2 g | 2.6 g |
| Chickpeas Marks & Spencer | 126 | 6.4 g | 17.7 g | 1.9 g |
| Ceci Iper | 126 | 6.7 g | 17 g | 2.2 g |
| Ceci Primia | 126 | 6 g | 15.8 g | 2.6 g |
| Pois chiches U | 126 | 6.8 g | 17 g | 2 g |
| Kichererbsen Edeka | 126 | 7.3 g | 15.2 g | 2.6 g |
| Pois chiches Marque Repère | 126 | 6.8 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051399182506. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKPEAS IN WATER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.