Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chickpea Flour Bob's Red Mill 400 16.7 g 70 g 5 g
Dark Chocolate Covered Chickpea Snack Lebby Snacks 500 11.9 g 52.4 g 26.2 g
chickpea fusilli pasta O organics 393 17.9 g 71.4 g 5.4 g
Dark Chocolate Hummus taste of Inspirations 286 3.6 g 39.3 g 14.3 g
Chickapea chickpeas and lentils pasta Chickapea 375 23.2 g 60.7 g 3.6 g
Baked falafel balls Franklin Farms 271 11.8 g 43.5 g 7.1 g
Lambless vindaloo skillet meals Gardein 113 5.6 g 15.5 g 3.2 g
Organic chick peas Rienzi 92 5.4 g 15.4 g 0.77 g
Legume Club Pack Chickpea Rotini Pasta 4 Pack Barilla 339 21.4 g 60.7 g 6.3 g
Shoprite original hummus Shoprite 225 5.6 g 14.1 g 16.9 g
Chickpea Chips Garlic & Chives Orchard Valley Harvest 448 10.3 g 58.6 g 20.7 g
Vegetable Biryani Saffron Road 163 3.5 g 23.7 g 6 g
Veggie Crisps - Cauliflower With Yellow Peas, Chickpeas, & Rice PopCorners 429 14.3 g 60.7 g 12.5 g
Chicken Plus Panko Breaded Chicken Breast & Vegetable Dino Nuggets Perdue 228 9.8 g 22.8 g 10.9 g
Original Hummus Lidl 214 3.6 g 14.3 g 17.9 g
Grain Free Pretzels Sea Salt Fit Joy 429 3.6 g 75 g 10.7 g
Dutch Caramel & Vanilla Wafels Minis Only 2g of Sugar Rip Van Wafels 417 4.2 g 66.7 g 20.8 g
Black bean Wegmans 80 4.4 g 14.2 g 1.3 g
Roasted Red Pepper Hummus Singles Park Street Deli 175 5.3 g 14 g 12.3 g
Classic Hummus Singles Park Street Deli 246 7 g 14 g 19.3 g
Garbanzo beans Tops 85 5.4 g 15.4 g 0.77 g
Snickerdoodle Wafels - Minis Rip Van Wafels 417 4.2 g 66.7 g 20.8 g
Cookies & Cream Wafels Minis Only 2g of Sugars Rip Van Wafels 417 4.2 g 66.7 g 25 g
Dutch Caramel & Vanilla Wafels RipVan 364 3 g 57.6 g 18.2 g
Fallspice selection gluten free pumpkin pie dessert hummus Boar's Head Brand 214 3.6 g 32.1 g 7.1 g
Classic vegan mayo Sir Kensington's 692 0 g 0 g 76.9 g
Chipotle vegan mayo Sir Kensington's 643 0 g 7.1 g 71.4 g
Chick Peas Price Rite 85 5.4 g 15.4 g 0.77 g
Sea Salt & Hummus Crisps Wicked Crisps 393 14.3 g 67.9 g 10.7 g
Plant-based minestrone & saus'ge soup Gardein 56 3.3 g 7.1 g 1.7 g
Vegetable Pakoras Amy's 134 4.1 g 15.2 g 6.3 g
Greek inspired red rice & veggies Amy's 204 3.7 g 20.4 g 11.8 g
Roasted Red Pepper Hummus Raley's 250 10.7 g 14.3 g 17.9 g
Buffalo Hummus Market District 286 7.1 g 17.9 g 21.4 g
Grain free cereal THREE WISHES 343 22.9 g 51.4 g 5.7 g
Tikka Masala Indian Simmer Sauce Maya Kaimal 112 1.6 g 8.8 g 12 g
Kimchi Mayo Seoul 281 0 g 12.5 g 25 g
Hummus Avocado Summer Fresh 200 6.7 g 20 g 11.7 g
Roasted pine nut hummus Wegmans 233 6.7 g 16.7 g 15 g
Lemon Dill Hummus Wegmans 200 6.7 g 20 g 11.7 g
Casarecce Chickpea Pasta Banza 339 23.2 g 57.1 g 6.3 g
Gemelli Chickpea Pasta Banza 339 23.2 g 57.1 g 6.3 g
Falafel Street Wrap TaDah! 183 7.5 g 23.9 g 7 g
Giant eagle Giant Eagle 250 7.1 g 17.9 g 21.4 g
Cookies & Cream Wafels Minis Only 2g of Sugars Rip Van Wafels 438 0 g 62.5 g 25 g
Black Chickpea + Coconut + Green Chili Maya Kaimal 106 2.8 g 14.1 g 4.9 g
Honey & Oats Wafels Only 3g of Sugar Rip Van Wafels 364 3 g 57.6 g 18.2 g
Black Chickpea + Tamarind + Sweet Potato Maya Kaimal 113 3.5 g 14.8 g 4.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.