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Grain free cereal

Packaged product Breakfast Cereals THREE WISHES

Grain free cereal contains 343 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 33% of the Daily Value for calcium, 30% of the Daily Value for iron and 18% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Grain free cereal by THREE WISHES, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
22.9 gprotein
51.4 gcarbohydrates
5.7 gfat
120kcal in serving, 1 serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 5.7 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 51.4 g 19%
Dietary fiber L 8.6 g 31%
Total sugars L 8.6 g
Added sugars L 8.6 g 17%
Protein L 22.9 g 46%
Calcium L 429 mg33%
Iron L 5.4 mg30%
Potassium L 857 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 59%Fat: 15%343kcal / 100 g
  • Protein 26%
  • Carbohydrates 59%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Iron30%Potassium18%

Nutritional insights

  • Protein22.9 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars8.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat5.7 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 371 kcal343 kcal
Protein 22.9 g22.9 g
Carbohydrates 57.1 g51.4 g
Fat 4.3 g5.7 g
Fiber 8.6 g8.6 g
Sugars 8.6 g8.6 g
Sodium 129 mg0 mg

Product details

Brand
THREE WISHES
Barcode
0860002152424
Label serving
1 serving (35 g)
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpea, pea protein, tapioca, organic cane sugar, natural flavors, monk fruit

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSugar

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Active sport muesli DENEL 343 7.6 g 74 g 1.3 g
Maizena Súperalimentos Granola Frutos del Bosque Fresas y Arándanos Maizena 343 8.6 g 68.6 g 5.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2268121. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0860002152424. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grain free cereal?

100 g of Grain free cereal has 343 kcal. Serving, 1 serving, 35 g (35 g): about 120 kcal.

Is Grain free cereal high in protein?

Grain free cereal contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 serving, 35 g (35 g). About 26% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Grain free cereal?

Grain free cereal has 51.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 8.6 g of sugars.

How much fat is in Grain free cereal?

Grain free cereal contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grain free cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (30% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain free cereal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.