Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Roasted garlic topped hummus Signature Cafe 233 6.7 g 16.7 g 15 g
Original hummus Signature Cafe 233 6.7 g 16.7 g 16.7 g
Organic Smoked Chipotle Hummus Blue Moose of Boulder 214 7.1 g 17.9 g 12.5 g
Cauliflower crust cheese pizza 365 Whole Foods Market 195 12.4 g 14.2 g 9.7 g
Market protein pasta made from chickpeas Full Circle Market 382 14.5 g 69.1 g 4.5 g
Classic minestrone traditional soup, classic minestrone our family 41 1.6 g 6.9 g 0.61 g
Moroccan tagine sweet potato and chickpea wrap Amy's 179 6.4 g 25.6 g 5.8 g
harissa red pepper Keen One quinoa 380 16.9 g 59.2 g 9.9 g
Oatmeal Cookie Red Plate Foods 398 4 g 66 g 14 g
Falafel With Tahini Sauce Sol Cuisine 222 8.3 g 23.6 g 12.5 g
Bourbon bbq flavored quinoa chips, bourbon bbq The Daily Crave 536 14.3 g 60.7 g 25 g
Himalayan pink salt quinoa chips The Daily Crave 536 14.3 g 57.1 g 25 g
Basalmic Fog Humus Taste of Inspirations 250 3.6 g 21.4 g 16.1 g
Dakota's pride Dakota's pride 92 4.6 g 15.4 g 1.5 g
Chocolate Chunk Blondie Rule Breaker Snacks 444 5.6 g 59.3 g 20.4 g
deep chocolate brownie Rule Breaker Snacks 426 5.6 g 57.4 g 20.4 g
Everything Bagel Obloughs Thins 200 4 g 40 g 4 g
Ancient harvest pow! chickpea elbows power protein pasta Ancient Harvest 382 21.8 g 60 g 5.5 g
Lemon Hummus Whole Foods 267 6.7 g 20 g 16.7 g
Organic Chickpea Puffs, Vegan Nacho Vibes Hippeas 607 14.3 g 53.6 g 16.1 g
Hippeas sea salt himalayan happiness organic chickpea puffs Hippeas 464 14.3 g 60.7 g 16.1 g
Organic Chickpea Risoni Explore Cuisine 339 21.4 g 58.9 g 5.4 g
Chickpea Penne Wegmans Organic 345 21.8 g 50.9 g 5.5 g
Chickpea Shells Wegmans Organic 345 21.8 g 50.9 g 5.5 g
Chickpea Rotini Wegmans Organic 345 21.8 g 50.9 g 5.5 g
Chick Pea & Kale Soup with Indian Spices Wegmans Organic 64 2.6 g 9.4 g 1.9 g
Classic hummus snackers with pita chips Sabra 302 8.5 g 27.9 g 17.8 g
Caramelized onion hummus with smoked paprika Sabra 250 7.1 g 14.3 g 17.9 g
Gluten Free Fire Roasted Vegetable Baked Crackers Milton's Craft Bakers 433 6.7 g 73.3 g 13.3 g
Classic Hummus Good & Gather 267 6.7 g 20 g 16.7 g
Roasted Artichoke & Spinach Hummus Good & Gather 267 6.7 g 16.7 g 20 g
Classic Hummus Good & Gather 267 6.7 g 20 g 16.7 g
Olive tapenade hummus Good & Gather 233 6.7 g 16.7 g 16.7 g
Roasted Garlic Hummus Good & Gather 300 6.7 g 23.3 g 23.3 g
Red Pepper Hummus Good & Gather 233 6.7 g 20 g 16.7 g
Chicken Tikka Masala With Basmati Saffron Rice cafe spice 159 5.7 g 18.5 g 6.6 g
Chicken Curry with Basmati Lemon Rice cafe spice 141 8.4 g 17.6 g 4 g
lemon beet hummus ithaca 179 7.1 g 17.9 g 10.7 g
Plant based power burger Organics 265 19.5 g 19.5 g 12.4 g
Gluten Free Muesli Bob's Red Mill 400 20 g 62.9 g 5.7 g
VEGGIE Nuggets Oasis Mediterranean Cuisine 49 2.8 g 8.5 g 0.71 g
Supreme meatless pepperoni & sausage hand stretched Amy's 220 6.1 g 28 g 9.1 g
Brownie Chip Bar Evo Hemp 458 25 g 37.5 g 27.1 g
Honey Sesame Chickpea Snacks Lebby Snacks 433 16.7 g 66.7 g 13.3 g
Chicken Tikka Masala Sukhi's 199 12.8 g 21.8 g 6.4 g
Dark Chocolate Covered Chickpea Snack Lebby Snacks 500 10 g 56.7 g 26.7 g
Mocha Chickpea Snack Lebby Snacks 533 13.3 g 53.3 g 30 g
Milk Chocolate Chickpea Snack Lebby Snacks 533 13.3 g 56.7 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.