Chickpeas in water
Packaged product Beans and Legumes Sainsbury's
Chickpeas in water contains 122 kcal per 100 g. A serving, 0.5 can, 120 g (120 g) provides about 146 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 53% of the Daily Value for selenium, 37% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.17 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 45.9 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 34.6 mg | 8% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.84 mg | 37% |
| Selenium L | 29.3 µg | 53% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber6.1 gabove the median for beans and legumes (median 5.4 g)
- Fat1.4 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.17 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 90.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01162622
- Quantity
- 240 g
- Label serving
- 0.5 can (120 g)
- Category
- Canned chickpeas
- Packaging
- en:paper-wrapper,en:steel-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Antioxidant: Sodium Metabisulphite (_Sulphites_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel bio La Fourche | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Auchan | 122 | 6.7 g | 15 g | 2.7 g |
| Kichererbsen Giaguaro | 122 | 6.3 g | 15.8 g | 2.5 g |
| Pois chiches Bio Village | 122 | 6.7 g | 15 g | 2.7 g |
| Kichererbsen Freshona | 122 | 6.3 g | 15.8 g | 2.5 g |
| Chickpea Freschona | 122 | 6.3 g | 15.8 g | 2.5 g |
| Pois chiches au naturel Podarno | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Nature Bio | 122 | 6.7 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01162622. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.