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Elbows Made From Chickpeas

Packaged product Grains and Pasta Banza

Elbows Made From Chickpeas contains 333 kcal per 100 g. A serving, 1 dry, 55 g (55 g) provides about 183 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 53% of the Daily Value for iron, 24% of the Daily Value for zinc and 19% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Elbows Made From Chickpeas by Banza, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
24.6 gprotein
56.1 gcarbohydrates
6.1 gfat
183kcal in serving, 1 dry, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 6.1 g 8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 105 mg 5%
Total carbohydrates L 56.1 g 20%
Dietary fiber L 14 g 50%
Total sugars L 8.8 g
Added sugars L 0 g 0%
Protein L 24.6 g 49%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin B6 L 0.21 mg13%
Choline L 0 mg0%
Calcium L 70 mg5%
Iron L 9.5 mg53%
Magnesium L 80.4 mg19%
Phosphorus L 89.3 mg7%
Potassium L 527 mg11%
Zinc L 2.7 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 59%Fat: 15%333kcal / 100 g
  • Protein 26%
  • Carbohydrates 59%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron53%Zinc24%Magnesium19%Vitamin B613%Potassium11%Phosphorus7%Calcium5%Vitamin A0%Vitamin C0%Choline0%

Nutritional insights

  • Protein24.6 gin the top quarter of grains and pasta (median 12.3 g)
  • Fiber14 gin the top quarter of grains and pasta (median 3.6 g)
  • Sugars8.8 gin the top quarter of grains and pasta (median 2.7 g)
  • Fat6.1 gin the top quarter of grains and pasta (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Sodium105 mgabove the median for grains and pasta (median 4 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Fiber, soluble L5 g
Fiber, insoluble L9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal333 kcal
Protein 14.5 g24.6 g
Carbohydrates 69.1 g56.1 g
Fat 4.5 g6.1 g
Fiber 7.3 g14 g
Sugars 1.8 g8.8 g
Sodium 54.5 mg105 mg

Product details

Brand
Banza
Barcode
0857183005021
Quantity
227 g
Label serving
1 dry (55 g)
Category
Pastas
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas, Pea Starch, Tapioca, Xanthan Gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Gluten-Free Conchiglie Full Circle 333 7 g 80.7 g 1.8 g
Red Lentil pasta Pedon 333 24.8 g 51.6 g 1.7 g
Whole Wheat Angel Hair Pasta Pastabilities 333 14 g 71.9 g 1.8 g
Gluten-free pasta made from corn and rice, penne Full Circle 333 7 g 80.7 g 1.8 g
Dari, moroccan couscous Dari 333 13.3 g 75 g 1.7 g
Penne Di Rigatino 68 Rienzi 333 11.7 g 70 g 1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2669987. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0857183005021. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Elbows Made From Chickpeas?

100 g of Elbows Made From Chickpeas has 333 kcal. Serving, 1 dry, 55 g (55 g): about 183 kcal.

Is Elbows Made From Chickpeas high in protein?

Elbows Made From Chickpeas contains 24.6 g of protein per 100 g (49% of the 50 g Daily Value), or 13.5 g in serving, 1 dry, 55 g (55 g). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.3 g).

How many carbs are in Elbows Made From Chickpeas?

Elbows Made From Chickpeas has 56.1 g of total carbohydrates per 100 g, including 14 g of fiber and 8.8 g of sugars.

How much fat is in Elbows Made From Chickpeas?

Elbows Made From Chickpeas contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Elbows Made From Chickpeas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV), zinc (24% DV), magnesium (19% DV), Vitamin B6 (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Elbows Made From Chickpeas?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.