Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Yehuda, tehina Yehuda 283 6.7 g 6.7 g 23.3 g
Wakims foods, homestyle old fashioned hommus Wakims Foods 133 3.3 g 20 g 50 g
Wakims foods, hommus with vegetables Wakims Foods 167 6.7 g 16.7 g 10 g
Wakims foods, home style hommus with green olives Wakims Foods 167 6.7 g 16.7 g 10 g
Wakims foods, hommus with spinach Wakims Foods 107 3.3 g 13.3 g 3.3 g
Wakims foods, hommus with tomato & basil Wakims Foods 117 3.3 g 16.7 g 3.3 g
Scallion Hommus Wakims Foods 117 3.3 g 16.7 g 3.3 g
Garbanzo Salad Wakim's Foods 140 5.3 g 16.7 g 5.3 g
Tuscan Inspired Kale Blend Target Stores 99 3.5 g 10.6 g 4.9 g
Simply balanced, oatmeal raisin cookies Simply Balanced 412 5.9 g 61.8 g 17.6 g
Simply balanced, chocolate chunk cookies Simply Balanced 471 8.8 g 55.9 g 23.5 g
Quinoa Salad Target Stores 206 7.1 g 36.5 g 2.9 g
Mediterranean Inspired Quinoa Blend Archer Farms 107 3.6 g 15 g 3.2 g
Spicy Vegan Bean Chili Target Stores 59 3.1 g 10.6 g 0.59 g
Garbanzo Beans Market Pantry 92 5.4 g 15.4 g 1.5 g
Organic Minestrone Soup Simply Balanced 61 2.5 g 10.6 g 0.82 g
Organic garbanzo beans Simply Balanced 131 7.7 g 15.4 g 2.7 g
Traditional hummus Archer Farms 250 7.1 g 21.4 g 16.1 g
Archer Farm, Traditional Light Hummus Target Stores 143 7.1 g 21.4 g 3.6 g
Roasted Red Pepper Hummus Archer Farms 214 7.1 g 17.9 g 12.5 g
Roasted garlic hummus Archer Farms 250 7.1 g 21.4 g 14.3 g
Spinach & artichoke hummus Archer Farms 214 7.1 g 17.9 g 12.5 g
Spicy Three Pepper Hummus Archer Farms 214 7.1 g 21.4 g 14.3 g
Sun-dried tomato & basil hummus Archer Farms 214 7.1 g 17.9 g 14.3 g
Roasted red pepper hummus Archer Farms 214 7.1 g 17.9 g 12.5 g
Roasted Garlic Hummus Archer Farms 250 7.1 g 21.4 g 14.3 g
Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian-Inspired Spices Target Stores 70 2.1 g 12 g 2.1 g
Garbanzo Beans Target Stores 286 20 g 62.9 g 5.7 g
Organic Traditional Hummus Simply Balanced 250 7.1 g 17.9 g 17.9 g
Organic hummus Target Brands Inc. 250 7.1 g 17.9 g 17.9 g
Simply balanced, organic white bean hummus Simply Balanced 214 7.1 g 17.9 g 14.3 g
Organic spicy three-pepper hummus with red, jalapeno & poblano peppers Target Stores 250 7.1 g 17.9 g 17.9 g
Super Green Hummus Target Stores 250 7.1 g 17.9 g 17.9 g
Garbanzo beans Target Stores 244 17.8 g 64.4 g 4.4 g
Roasted garlic hummus Target Stores 250 7.1 g 17.9 g 17.9 g
Tomato Basil Hummus Target Stores 250 7.1 g 17.9 g 17.9 g
Simply balanced, organic hummus, lemon cilantro Simply Balanced 250 7.1 g 17.9 g 17.9 g
Chickpeas Marks & Spencer 126 6.4 g 17.7 g 1.9 g
8 Lamb roasted garlic rosemary chipo sausage Marks & Spencers 233 14.6 g 2.9 g 17.9 g
Gluten Free Christmas Pudding Marks & Spencer 294 3.1 g 58.1 g 4.7 g
Falafels Marks & Spencers 248 8.3 g 22.6 g 12 g
Moroccan style topped houmous Marks & Spencer 238 5.4 g 13.8 g 16.3 g
Houmous with Extra Virgin Olive Oil Marks & Spencer 255 7.5 g 10.6 g 19 g
Oasis mediterranean cuisine, hommus, spicy mediterranean Oasis Mediterranean Cuisine 123 4 g 10.3 g 3.3 g
Oasis mediterranean cuisine, chipotle hommus Oasis Mediterranean Cuisine 110 3.3 g 13.3 g 3.3 g
Hommus Oasis 123 3.3 g 10 g 3.3 g
Celia's, chick peas Celia's 360 20 g 60 g 6 g
Organic Hummus Kirkland Signature 74 2 g 4 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.