Athenos Artichoke Garlic Hummus
Packaged product Beans and Legumes Athenos
Athenos Artichoke Garlic Hummus contains 179 kcal per 100 g. A serving, 28 g, 2 tbsp (28 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2 g)
- Fat10.7 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium536 mgin the top quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chick peas, water, artichokes, high oleic sunflower oil, tahini (sesame seeds), dried garlic, salt, citric acid, sorbic acid, dried parsley, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Rosemary Hummus Aldi | 179 | 3.6 g | 14.3 g | 10.7 g |
| Organic garlic hummus Simply Nature | 179 | 7.1 g | 17.9 g | 8.9 g |
| Central Market Roasted Red Pepper Hummus H-E-B | 179 | 3.6 g | 14.3 g | 12.5 g |
| Hummus Shoprite | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Park Street Deli | 179 | 3.6 g | 10.7 g | 10.7 g |
| Black Bean hummus H-E-B | 179 | 3.6 g | 14.3 g | 10.7 g |
| Roasted Red Pepper Hummus weis quality | 179 | 3.6 g | 14.3 g | 12.5 g |
| Roasted Red Pepper Hummus Trader Joe's | 179 | 3.6 g | 14.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Athenos Artichoke Garlic Hummus?
100 g of Athenos Artichoke Garlic Hummus has 179 kcal. Serving, 28 g, 2 tbsp (28 g): about 50 kcal.
How much protein is in Athenos Artichoke Garlic Hummus?
Athenos Artichoke Garlic Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g, 2 tbsp (28 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Athenos Artichoke Garlic Hummus?
Athenos Artichoke Garlic Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Athenos Artichoke Garlic Hummus?
Athenos Artichoke Garlic Hummus contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Athenos Artichoke Garlic Hummus?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02542338. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.