Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Wheat and whole-grain oatmeal mango carrot Gerber 393 10.7 g 82.1 g 3.6 g
Organic Variety Pack: Mango Apple Carrot Kale, Apple Peach & Banana Mango (Sitter) Gerber 91 1 g 21.2 g 0 g
Organic Fairtrade Bananas Morrisons 91 1.1 g 19.7 g 0.25 g
Super smoothie innocent 39 0.5 g 9.3 g 0.5 g
Fruit & Fibre Harvest Morn 470 8.8 g 67.8 g 4.7 g
AUCHAN BIO PURÉE POMME France BANANE GOURDES 4x90G Auchan 61 0.5 g 14 g 0.5 g
Banana Muffin & Bread Almond Flour Mix Simple Mills 80 1 g 14 g 2.5 g
Super Morning Organic Bananas, DragonFruit, Coconut Milk & Oats+SuperChia HappyTot 80 1.8 g 13.3 g 2.2 g
Banana Chocolate Chip Baked-Ins Nature's Bakery 389 5.6 g 61.1 g 13.9 g
Banana Chips Delicious Delights 174 1 g 20 g 10 g
Freeze Dried Mixed Fruit so natural 353 5.9 g 88.2 g 0 g
Tropical Trail Mix Southern Grove 400 3.3 g 73.3 g 11.7 g
Tamar Valley Tamar Valley 100 3.6 g 6.1 g 6.8 g
Pineapple Banana Coconut Smoothie Sainsbury's 59 0.53 g 11.7 g 0.93 g
Fruit & Cream Variety Pack Instant Oatmeal Great Value 367 10 g 73.3 g 5 g
Chocolate Banana Plant-Based Shake koia 53 5 g 3.9 g 1.9 g
TEETHERS Mango Banana Carrot Gerber 375 0 g 87.5 g 0 g
Dragon Crush Fruit Mix Great Value 60 0.67 g 15.3 g 0 g
Muffins pépites de chocolat et bananes irresistible 370 5 g 47 g 18 g
Fruity Linseed Mix (Semi) Alesto 512 17.5 g 18.3 g 37 g
Sunraysia; Tropical Juice Sunraysia 48 0.1 g 11.7 g 0 g
Power Shake - Chocolate Peanut butter BOL 80 4.5 g 5.8 g 4 g
Freeze Dried Banana @ Strawberry Fruit Crisps Great Value 382 5.9 g 88.2 g 0 g
Purees nd foods baby food Nestlé 88 0.89 g 22.1 g 0 g
Smoothie Innocent 56 1 g 13 g 0.5 g
Fromage frais Tesco 80 4.3 g 10.1 g 2.4 g
yoBaby Banana Apple & Oat Stonyfield 104 5.2 g 12.5 g 3.1 g
Chocolate Banana Granola Bars Healthy Crunch🇨🇦 375 8.3 g 70.8 g 12.5 g
Apple Pear Banana Puree KidgEts 81 0 g 19.2 g 0 g
Alpro yoghurt strawberry and banana Alpro 69 3.6 g 8.4 g 1.9 g
Banana crisps Frisp 378 5.3 g 86 g 0 g
Certified Organic Bananas Dole 88 1.1 g 23 g 0.3 g
Tampico Juice Tampico 13 0 g 2.9 g 0 g
Purees strawberry banana yogurt toddler baby food pouches Gerber 91 1 g 21.2 g 0 g
Bobo's Banana Chocolate Chip Oat Bar Bobo's 395 7 g 62.8 g 14 g
Choco Dipped Minis Variety Pack Helados Mexico 256 4.7 g 25.6 g 14 g
Orange Mango& Pineapple smoothies Supervalu 51 0.6 g 12 g 0.2 g
Slim banana shakes Tesco 72 6.6 g 7.4 g 1.4 g
Tropical Juice Drink Lidl 16 0.1 g 3.4 g 0 g
Freeze Dried Banana & Strawberry Fruit Crisps Great Value 375 8.3 g 91.7 g 0 g
Milbona Yogurt Drink Milbona 59 3.1 g 7.9 g 1.2 g
Impressed Green Supreme IMPRESSED 32 0.1 g 7.5 g 0.1 g
Original Fruito & Ice cream bars Weis 143 1.4 g 24.3 g 4.3 g
Innocent Berry Light smoothie 300ml Innocent 36 0.5 g 8.5 g 0.5 g
yogurt pouch strawberry & banana siggi's 61 5.1 g 7.1 g 2 g
Monster Energy Monarch Monster Energy 44 0 g 11 g 0 g
Saborico Yogurt Drink El Mexica 95 3.4 g 14 g 2.9 g
Banános zabkása Happy harvest 348 12 g 69 g 4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.