Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tymbark mousse Tymbark 57 0.5 g 12.1 g 0.4 g
Banana Chips St. Mary's 494 3.5 g 63.5 g 28.2 g
Shreddies The Simple One Nestle 365 12 g 68.9 g 2 g
Banana bread Papa joes 340 4.3 g 43.6 g 16.4 g
Bananas, 4011 DelMonte 91 1.1 g 19.7 g 0.25 g
Bananas USDA 89 1.1 g 22.8 g 0.31 g
Banana Cake Nemo's 353 3.5 g 52.9 g 14.1 g
Banana Berry Wyman's 57 0.71 g 14.3 g 0 g
Protein+Greens Truvani 444 55.6 g 16.7 g 11.1 g
Melty button Kiddylicious 431 6 g 81 g 9 g
BOUCHÉES GRANOLA BIOLOGIQUES chocolat banane MADE GOOD 417 8.3 g 66.7 g 14.6 g
Swirl banana bread Thomas' Breads 312 9.4 g 53.1 g 4.7 g
Feines Fruchtallerlei Alnatura 59 0.4 g 12.2 g 0.5 g
apple banana raspberry with yogurt baby food puree little journey 62 0.44 g 15 g 0.44 g
Bananas, 4011 Chiquita 91 1.1 g 19.7 g 0.25 g
Stonyfield Yogurt 77 1.1 g 13.2 g 2.2 g
Organic Fruit Jerky Banana & Dark Chocolate Solely 348 4.4 g 73.9 g 0 g
Tropical Salad 100% Natural Fruit Straps True Fruit 341 1.5 g 82 g 0.1 g
Mushies Beetberry with Coconut Cream Baby Gourmet 357 2.9 g 85.7 g 7.1 g
FROM FRAIS FRUITS BIOabricot, banane, fraise Auchan 98 6.4 g 12 g 2.5 g
Banana fig oatmeal Baby Gourmet 84 2.3 g 17.2 g 0.78 g
Freeze-Dried Fruit Crisps Variety Pack Brothers-All-Natural 375 8.3 g 91.7 g 0 g
Tropical Granola Asda 442 9.8 g 65 g 14 g
Choco Orange Soft Bar Organix 414 7.4 g 56 g 15 g
Banana Chocolate Chip Bars Larabar 444 6.7 g 60 g 17.8 g
Banana & Almond Butter Protein Smoothie Beverage With Coconut Water & Pea Protein Trader Joe's 68 3 g 4 g 4.4 g
Strawberry Banana Layered Fruit Bars Pure Organic 338 0 g 81.1 g 0 g
Chia Fiber Supremacy Campoverde 55 2.2 g 14.1 g 2.6 g
Strawberry Banana Layered Fruit Bars Pure Organic 339 0 g 81.4 g 0 g
Apfel mit Banane & Dinkel Alnatura 53 1.2 g 11.4 g 0.3 g
Cauliflower Crust Pepperoni Pizza Mighty Crust by HEB 142 6.2 g 15.2 g 6.2 g
Strawberry banana yogurt pouch Good & Gather 45 2.5 g 7.5 g 0.75 g
Green fruit and vegetable smoothie Great Value 70 0.88 g 15.4 g 0.66 g
Berry Coconut Smoothie Baby Gourmet Organic 78 1.7 g 14.7 g 1.3 g
Banana, Organic, 94011 Fyffes Bananas 91 1.1 g 19.7 g 0.25 g
Chocolate Banana Granola Minis, Banana Made good 458 8.3 g 66.7 g 16.7 g
Mockingbird Raw greens smoothie Mockingbird 46 0.6 g 10 g 0.2 g
banana Chunks Creative Gourmet 85 0.8 g 22 g 0 g
Tropical juice Golden Circle 48 0.2 g 11.2 g 0 g
Fruit Salad Flavour Roll-Ups UNCLE TOBYS 337 0.64 g 75 g 3.2 g
Banana & Sweet Potatoes HappyBABY 90 1 g 20 g 0 g
Banana Nut Bars, Banana Nut Overnight oats bar 395 26.3 g 47.4 g 10.5 g
Pie Bites Belmont 353 0 g 41.2 g 20.6 g
Actimel Kids - Strawberry Banana Actimel 62 3.3 g 8.9 g 1.4 g
Banana pecan loaf Kirkland Signature 307 5.5 g 62.4 g 3 g
BBQ Banana Chips Nutty & Fruity 464 3.6 g 85.7 g 10.7 g
Banana Pancake Bites SPROUTS FARMERS MARKET 317 2.5 g 12.5 g 6.3 g
Variety 12-pack Naked 61 0.34 g 11.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.