Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chupa chups the best of Chupa Chups 392 0.83 g 95 g 0 g
Purée pomme fruits bio panaches gourdes 12x90g Auchan 61 0.5 g 12 g 0.6 g
Quick bread and muffin baking mix Pillsbury 100 2 g 23 g 0.5 g
Banana chips Naturally flavored Aldi 525 2.5 g 57.5 g 32.5 g
Strawberry Sensation Smoothie Tesco 52 0.3 g 11.3 g 0.5 g
Low carb super grains Simson's Pantry 236 13.6 g 18.8 g 6.2 g
Grain & grow Morning Bowl Oats, Barley & Quinoa with Banana & Summer Berries Gerber 86 1.6 g 17.2 g 0.78 g
Innocent smoothies strawberries, raspberries &apples innocent 50 0.5 g 12 g 0 g
Pear banana & apple puree Heinz 68 0.5 g 13.9 g 0.33 g
Rainforest Alliance Bananas M&S Food 81 1.2 g 20.3 g 0.1 g
Apple Strawberry Banana Carrot Fruit to Go SunRype 321 1.4 g 78.6 g 0 g
Mango Passionfruit Smoothie Don Simon 62 0.4 g 13.6 g 0.5 g
Banana oaty bars Aldi Mamia 392 6.5 g 60.2 g 12.4 g
Strawberry banana & lime Naked 34 0 g 8.2 g 0 g
Fruity Greens Mushies Baby Gourmet 357 4.3 g 85.7 g 0 g
Whole Wheat Sliced Bread Sainsbury's 66 5 g 15.2 g 0.5 g
Banana yoghurt Pauls 86 4.1 g 9.7 g 3 g
super smoothie TROPICAL DEFENCE innocent 47 0 g 11 g 0.32 g
Fruniti Mango Concentrate Fruniti 233 0 g 56.7 g 0 g
organic banana milk Mooala 25 0.42 g 3.8 g 1.3 g
Tropical Juice Drink Iceland 13 0.1 g 2.8 g 0 g
Yo pro 15g banana Yo pro 15g banana 47 10 g 4 g 0.33 g
Cocospread Violife 235 1.5 g 21 g 16 g
Organic Banana Rice Rusks Parent's Choice 375 12.5 g 87.5 g 0 g
Banana One 98 0.74 g 23 g 0.29 g
Super Greens Country Farms 333 13.3 g 73.3 g 0 g
Red fruit smoothie Great Value 66 0.88 g 15 g 0 g
Banana (Sitter) Gerber 88 0.89 g 22.1 g 0 g
Boosted Smoothie Green Machine Naked 58 0.83 g 12.9 g 0 g
Curry (Hot) Glico 500 4.5 g 45.5 g 36.4 g
Banana Cream Pie Marie Callender's 274 2.4 g 30.6 g 16.1 g
Apple mango banana juice Golden Circle 51 0.2 g 12 g 0 g
Mini Bananas Nature’s Pick 89 1.1 g 22.8 g 0.3 g
Mango & Passion Fruit Smoothie Sainsbury's 47 0.5 g 11.3 g 0.5 g
Boosted Smoothie Rainbow Machine Naked 51 0.22 g 13.1 g 0 g
trail mix the grower’s harvest 445 6.8 g 52.6 g 21.6 g
Beech nut breakfast on the go yogurt Beech-Nut 91 1 g 20.2 g 1 g
mango prebiotic juice GoodBelly 42 0.42 g 9.6 g 0 g
Orange Strawberry Banana Juice Great Value 52 1.2 g 12.4 g 0 g
Banana flavoured milk Sainsbury's 61 3.6 g 9.1 g 1.1 g
Tropical juice V8 41 0.32 g 9.4 g 0.08 g
Banana Raspberry & Yogurt with Vanilla Gerber 91 1 g 20.2 g 0.51 g
Organic Fairtrade Bananas Asda 84 1.2 g 20 g 0.1 g
Smoothie Pouch: Tropical Twirl Once Upon A Farm 88 2.7 g 14.2 g 4 g
Bananas Asda 84 1.2 g 20 g 0.1 g
Orange and mango Happy Monkeys 49 0.5 g 10.9 g 0 g
delamere BANANA flavoured MILK ewel Source of Prot Delamere 61 2.9 g 8.9 g 1.5 g
Saphir evive 71 3.3 g 12.1 g 0.82 g

Per 100 g. Calories in kcal. n/a: not reported by the source.