Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
breakfast protein Peanut Butter Banana KIND 440 16 g 54 g 20 g
Strawberry banana light nonfat yogurt Our Family 53 2.9 g 10.6 g 0 g
Orange strawberry banana 100% juice Dole 50 0.42 g 12.1 g 0 g
Banana chocolate chip nutrition bars good and gather 400 6.7 g 60 g 15.6 g
Grain Free Granola, Banana Nut Wildway 467 10 g 43.3 g 30 g
Banana Nut Granola Good & Gather 444 7.4 g 74.1 g 14.8 g
Protein Made Simple Strawberry Banana Vega 385 57.7 g 26.9 g 7.7 g
Banana Peanut Butter Chip Ice Cream Häagen-Dazs 317 6.5 g 23.7 g 21.6 g
Strawberry & Banana Blend Good & Gather 52 0.65 g 14.2 g 0 g
Tropical Fruit Blend Good & Gather 57 0.71 g 14.3 g 0 g
Figgy Pops - Banana-Rama Made In Nature 407 7.4 g 63 g 16.7 g
Tropical fruit blend mango chunks Good & Gather 60 0.75 g 14.9 g 0 g
Madagascar vanilla banana-based non-dairy frozen dessert Fronen 120 1 g 15 g 7 g
Strawberry & Banana Blend Good & Gather 57 0.71 g 15 g 0 g
Island Saba Banana Chips Salted Caramel Sun Tropics 467 3.3 g 76.7 g 20 g
Island Saba Banana Chips Sweet Chili Sun Tropics 467 3.3 g 76.7 g 20 g
Organic strawberry & banana frozen fruit blend Good & Gather 57 0.71 g 15 g 0 g
Caramelized Onion Dip Field & Farmer 321 7.1 g 17.9 g 25 g
Fresh fruit & oat bar Nomi 370 13 g 50 g 13 g
Organic Protein + 50 Superfoods Protein Powder Orgain 320 42 g 40 g 10 g
Buffalo Jalapeno Dip Field & Farmer 286 3.6 g 14.3 g 25 g
Spinach Artichoke Dip Field & Farmer 321 7.1 g 14.3 g 25 g
Essentials fiber flavored blend of apple Tropicana 58 0 g 14.2 g 0 g
Tropical Trail Mix Sylvia Farms 400 0 g 76.7 g 10 g
Banana caramel crunch Unilever 255 4.6 g 37.3 g 10 g
superfood smoothie sweet potato goji Noka 92 4.2 g 16.7 g 1.7 g
Nutty Banana Bread Simple Mills 471 8.8 g 50 g 29.4 g
Cinnamon almond cauli hot cereal, cinnamon almond Purely Elizabeth 475 20 g 45 g 27.5 g
banna bread Marketside 344 4.3 g 44.1 g 17.2 g
Organic Chia Prebiotic Squeeze Blueberry Acai Mamma Chia 71 2 g 12.1 g 3 g
Just Fruit & Banana Bites Wyman's 62 0 g 16.9 g 0 g
Freeze Dried Strawberry Banana Crunchies 350 10 g 90 g 0 g
Freeze Dried Mixed Fruit Crunchies 350 0 g 90 g 0 g
Protien bar G2G 429 25.7 g 35.7 g 20 g
Premium Banana Natierra 378 5.4 g 89.2 g 0 g
Banana Chocolate Chip Bars Larabar 444 6.7 g 60 g 17.8 g
saba banana chips sun tropics 467 3.3 g 76.7 g 20 g
Super Oats & Seeds Banana & Strawberry pumkin tree 80 16.8 g 17.7 g 0.44 g
Prebiotic Goodness ON THE HOP Nickelodeon 203 1.8 g 22.1 g 0 g
Smoothie just for kids oranges, mangoes & pineapples innocent 54 0.7 g 13 g 0.5 g
Kaszka mleczna manna banan morela Nutricia 403 14 g 73 g 5.6 g
Organics Banana, Cinnamon + Granola Beech-Nut 80 1.8 g 17.7 g 0 g
Tropical Juice Lidl 50 0.4 g 11.6 g 0.1 g
Green energy innocent 53 1.3 g 11 g 0.11 g
Energise Super smoothie innocent 53 1.5 g 11 g 0 g
Erdbeer Banane Smoothie Rewe to go 48 0.5 g 10.7 g 0.2 g
Barre tendre go pur Leclerc 357 3.6 g 71.4 g 7.1 g
Biscuits aux bananes et érable Freeyumm 455 0.46 g 59.1 g 22.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.