How many calories are in Fresh fruit & oat bar?

100 g of Fresh fruit & oat bar has 370 kcal. Serving, 1 bar, 54 g (54 g): about 200 kcal.

Is Fresh fruit & oat bar high in protein?

Fresh fruit & oat bar contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 bar, 54 g (54 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.2 g).

How many carbs are in Fresh fruit & oat bar?

Fresh fruit & oat bar has 50 g of total carbohydrates per 100 g, including 5.6 g of fiber and 22.2 g of sugars.

How much fat is in Fresh fruit & oat bar?

Fresh fruit & oat bar contains 13 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

What vitamins and minerals does Fresh fruit & oat bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fresh fruit & oat bar?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fresh fruit & oat bar

Packaged product Sweets and Desserts Nomi

Fresh fruit & oat bar contains 370 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 200 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

13 gprotein

50 gcarbohydrates

13 gfat

200kcal in serving, 1 bar, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	13 g	17%
Saturated fat L	3.7 g	19%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	176 mg	8%
Total carbohydrates L	50 g	18%
Dietary fiber L	5.6 g	20%
Total sugars L	22.2 g
Added sugars L	11.1 g	22%
Protein L	13 g	26%
Vitamin D L	0 µg	0%
Calcium L	167 mg	13%
Iron L	1.9 mg	10%
Potassium L	352 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 54%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for sweets and desserts (median 8.2 g)
Fiber5.6 gbelow the median for sweets and desserts (median 6 g)
Sugars22.2 gbelow the median for sweets and desserts (median 30 g)
Fat13 gbelow the median for sweets and desserts (median 20 g)
Saturated fat3.7 gbelow the median for sweets and desserts (median 6.3 g)
Sodium176 mgabove the median for sweets and desserts (median 125 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	370 kcal	370 kcal
Protein	13 g	13 g
Carbohydrates	50 g	50 g
Fat	13 g	13 g
Fiber	5.6 g	5.6 g
Sugars	22.2 g	22.2 g
Sodium	176 mg	176 mg

Product details

Brand: Nomi
Barcode: 0854644006191
Quantity: 7.6 oz
Label serving: 1 BAR (54 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free oats, bananas, peanut butter (peanuts, salt), honey, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin), dry milk, apples, whey protein concentrate, vanilla extract, sea salt, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Banana Peanut Honey Apple Salt Sugar Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Kirsch Fruchtschnitten Dr. Munzinger	370	6.4 g	59.6 g	9.3 g
Ovocná tyčinka Jablko-Banán HIPP	370	0.05 g	65 g	9 g
Barres moelleuses fourrées à la figues et pruneaux aromatisées U	370	4 g	75 g	5 g
Батончик-мюслі горіховий з фруктами Nutty Way ТОВ Риф	370	4 g	60 g	12.7 g
Prot Bar pure Choc Herbalife	370	23.2 g	37.5 g	10.7 g
Crispy Bar - Marshmallow ProT Edge	370	43.5 g	30.4 g	9.8 g
Chocolate Fudge Brownie Fibre One	371	4.2 g	67.1 g	12.5 g
Blueberry Muffin Fruit & Nut Wholefood Bars Nakd	371	8.6 g	57.1 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1973432. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
Open Food Facts, record 0854644006191. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.