Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Organic Acai Maqui Bowl Mix Sunfood Superfoods 400 6.7 g 73.3 g 6.7 g
Sliced Strawberries & Bananas Great Value 57 0.74 g 9.4 g 0.25 g
chewy bananas Whitworths 310 4.4 g 71.3 g 0 g
Apple banana fruit blend Aldi 67 0 g 14.4 g 0 g
Apple, banana & apricot Heinz 85 0.7 g 18.3 g 0.5 g
Pip organic rainbow fruity lollies pip organic 48 0 g 11.2 g 0 g
Fruity Linseed Mix Alesto 512 17.5 g 18.3 g 37 g
Pant protein blueberry banana Naked 76 4 g 14.2 g 0.22 g
Gerber teether wheels banana cream imp Nestlé 357 0 g 85.7 g 0 g
Fruitful Breakfast Hubbards 409 9.2 g 61.6 g 12.2 g
evive smoothie cubes VIVA Banana, Strawberry & Dragon Fruit evive 81 4.4 g 15.6 g 0.74 g
B Natural Mixed fruit 1ltr tpk ITC Limied 48 0.1 g 12.4 g 0 g
super smoothie CITRUS DEFENCE innocent 45 0.5 g 11 g 0.5 g
Protein Pancake & Waffle Mix Flourish 360 30.7 g 50.7 g 6 g
Mango Passion Smoothie TESCO 62 0.4 g 13.6 g 0.5 g
Banana cookies imp Gerber 389 0 g 66.7 g 11.1 g
Pineapple, Coconut & Banana Fruit Smoothie Asda 68 0.6 g 13 g 1.4 g
Strawberry fruity puffs Kiddylicious 448 7.2 g 71 g 14.5 g
Organic Grain and Grow - Banana Mango Pineapple Gerber 368 5.3 g 73.7 g 10.5 g
mapro mixed fruit jam mapro 265 0.1 g 68 g 0 g
Banana blueberry rice pudding Gerber 106 0.59 g 24.7 g 0.29 g
Instant Fruit & Cream Oatmeal Quaker 367 10 g 73.3 g 5 g
Buttermilch Drink DMK 56 2.2 g 10.2 g 0.4 g
Banana Rice Cereal Hipp organic 66 0.72 g 15.6 g 0.08 g
Organic Acai Bowl Trader Joe's 95 1.8 g 16.9 g 2.5 g
Apple, Mango, Spinach & Avocado Smoothie Chef Select 59 0.5 g 11.1 g 1.3 g
Dried Sweetened Banana Chips Wegmans Organic 525 2.5 g 57.5 g 32.5 g
Apple + Banana Fruit Bar Trader Joe's 267 4.2 g 87.5 g 0 g
Organic Soft Baked Mini Cookies Chocolate Banana Made Good 500 4.2 g 58.3 g 25 g
fruities banana, apple & strawberry Beech-Nut 70 1 g 18 g 0 g
Strawberry Banana Yogurt Melts Gerber 429 14.3 g 71.4 g 0 g
Bananas Foster (Chocolate Banana Flambé) Cashew Milk Non-Dairy Ice Cream So Delicious 149 1.1 g 18.1 g 8.5 g
20g protein Orgain 48 6.4 g 2.9 g 1.4 g
Wholegrain Fruit & Fibre Sainsbury's 380 8.7 g 67.7 g 6 g
Tropical Fruits Granola Harvest Morn 431 10 g 65.3 g 13 g
Crunchy Banana Chips sainsbury's 510 2 g 60.3 g 28.3 g
Clearly Crafted Variety Pack; Bananas, Rapsberries & Oats AND Pears, Kale & Spinach HappyBaby 80 0.88 g 17.7 g 0.44 g
Organic Chocolate Superfood Smoothie Mix Sunfood 405 32.4 g 48.6 g 8.1 g
Banana Carrot Mango Gerber 71 0 g 15.9 g 0 g
Banana Mini Muffins Coles 349 5.1 g 50.3 g 13.7 g
Banana Plenny Shake Jimmy Joy 417 21 g 52.8 g 16 g
Brassé Pomme Banane Auchan 72 2.1 g 12 g 1.7 g
Dairy free with coconut milk Ella's Kitchen 94 0.78 g 12.1 g 4.6 g
Soft Baked Mini Cookies Chocolate Banana MadeGood 500 4.2 g 58.3 g 25 g
Milchbrei Milupa 141 5.3 g 20.4 g 3.9 g
Henry Hippo Sweet Corner 350 0.8 g 86.1 g 0.2 g
Glico Curry Medium 220G Glico 500 4.5 g 45.5 g 36.4 g
Babylove Babylove 71 0.5 g 12 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.