Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Strawberry and banana sugar free yoghurt Yoplait 85 8 g 5.4 g 3.4 g
Organic Banana (Supported Sitter) Gerber 100 1 g 25 g 0 g
Blue goodness Bolthouse Farms 71 0.42 g 17.1 g 0 g
Premium green juice smoothie Member's Mark 54 0.83 g 12.9 g 0 g
Banana loaf Marks & Spencer 343 4.8 g 53.4 g 12 g
Cerelac Infant Cereals With Milk Mixed fruits & wheat Nestlé 419 15 g 64.7 g 10 g
strawberries 'n bananas Yoplait light 47 2.9 g 8.8 g 0 g
Innocent smoothie Innocent 48 0.6 g 11 g 0 g
Bananas & Cream Yogurt Trader Joe's 124 3.5 g 15.9 g 5.3 g
Fruit pastilles Sweet Corner 333 4 g 77.6 g 0.1 g
Banana walnut with brown sugar, diced bananas, chopped walnuts, quinoa and flaxseed multigrain oatmeal, banana walnut Quaker Oats 400 8.9 g 68.9 g 11.1 g
Organic Banana Rice Rusks Parent's Choice 375 0 g 87.5 g 0 g
Crunchy muesli Bakalland 406 8 g 65 g 11 g
Le fruit bonbon - Banane ananas kicrack 376 4.6 g 85 g 0.6 g
Boosted Smoothie Green Machine Naked 58 0.83 g 12.9 g 0 g
Fruit and nut muesli Morrisons 377 8.3 g 60.5 g 9.8 g
Untosted Muesli Ceres Organics 416 14.4 g 63.8 g 9.3 g
Organic Chewy Peanut Butter Cup Bites Barnana 429 7.1 g 60.7 g 21.4 g
Probiotic Oatmeal Banana Baby Cereal Gerber 400 6.7 g 80 g 6.7 g
Mighty Mango Machine Naked 61 0.34 g 14.5 g 0 g
Berry Boost Bolthouse Farms 49 0.22 g 11.8 g 0 g
Organic Peter Rabbit Banana, Raspberry & Blueberry Fruit Puree Pumpkin Tree 88 1.8 g 20.4 g 0 g
Banana fruity oat bars baby food, banana Beech-Nut 364 4.6 g 63.6 g 11.4 g
Blended whole milk yogurt La Yogurt 94 3.5 g 13.5 g 2.9 g
Fruit & nut trail mix Gold Emblem 394 3 g 69.7 g 12.1 g
Organic green banana flour Edward & Sons Trading Co. Inc 364 0 g 90.9 g 0 g
Organic Banana Custard Cub 82 1.5 g 12.8 g 2.6 g
Nourriture en purée pour bébé President's Choice 78 1.6 g 16.4 g 0.78 g
Organic Crispy Light Granola Chocolate Banana Made Good Granola 250 5 g 39 g 9 g
Bananas, 4011 Dole 91 1.1 g 19.7 g 0.25 g
plant protein shake creamy chocolate flavored Orgain 45 6.1 g 2.7 g 1.4 g
Berry Boost 100% Fruit Juice Smoothie Bolthouse Farms 50 0.42 g 11.2 g 0 g
Berry Blast Smoothie Naked 47 0.34 g 11.1 g 0 g
Especial K banana Kellogg's 381 7.1 g 83.3 g 6 g
Banana Nut Muffin Mix Martha White 395 4.7 g 72.1 g 11.6 g
Asda trail mix Asda 520 13 g 31 g 37 g
Organic Bananas Delmonte 91 1.1 g 19.7 g 0.25 g
Banana porridge Cow & Gate 425 14.5 g 64.5 g 11.2 g
Heinz Apple Banana Apricot Heinz 61 0.49 g 12.3 g 0.17 g
Chocolate banana almond non-dairy beverage, chocolate banana almond Kirkland 49 4.1 g 4.9 g 1.4 g
Tropicana Mixed Fruit Juice Tropicana 50 0.3 g 12 g 0 g
Organic bananas Tesco 90 1.2 g 20.3 g 0.13 g
Platanitos Maduros Chips Goya 470 2.5 g 73 g 19 g
Bananas Marketside 89 1.1 g 19.7 g 0.25 g
Purée de fruits POMME FRAISE BANANE Auchan Baby 52 0.5 g 12 g 0.6 g
AUCHAN - Pur Jus - Douceur - Orange, clémentine, raisin blanc, banane Auchan 52 0.5 g 12 g 0.5 g
Gimme Five! Fruit On The Go GoGo squeeZ 78 0 g 16.7 g 0 g
vegan BANANA BREAD with WALNUTS Trader Joe's 368 3.5 g 52.6 g 15.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.