Fruit and nut muesli
Packaged product Breakfast Cereals Morrisons
Fruit and nut muesli contains 377 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25.5 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.1 g)
- Sugars25.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat9.8 gabove the median for breakfast cereals (median 9.2 g)
- Saturated fat3.7 gin the top quarter of breakfast cereals (median 1.7 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 12 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251581086
- Quantity
- 750g
- Category
- Mueslis with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes (25%), Sultana (18%), Raisins (18%), Wheat flakes (14%), Toasted wheat flakes (6%), Barley flakes, Coconut fakes (3%), Almonds (3%), Sunflower seeds, Hazelnuts (2%), Banana, Coconut oil, Apricot, Sugar, Apple, Rice flour, Preservative (sulphur dioxide), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHazelnutAlmondOatsRiceCoconut oilBananaApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli fruit & nut Dorset | 377 | 9.1 g | 64 g | 7.7 g |
| Protein Muesli Raspberry Nut Crunch TRIBE | 377 | 15 g | 57 g | 10 g |
| Bircher Muesli Waitrose | 377 | 10.5 g | 60.7 g | 8.7 g |
| Classic fruit, nuts and seeds muesli Dorset cereals | 378 | 10.2 g | 62 g | 8.3 g |
| Mighty Oats Classic Muesli Fruit & Nut Mornflake | 379 | 9.3 g | 60.8 g | 9.1 g |
| 4 Nut Medley Morning Muesli Jordans | 375 | 10 g | 57.5 g | 10 g |
| Fruit and Fibre Muesli Marks & Spencer | 380 | 8.7 g | 59 g | 10.4 g |
| Organic Muesli With Raisins & Almonds Duchy Organic | 374 | 9.6 g | 61.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut muesli?
100 g of Fruit and nut muesli has 377 kcal.
How much protein is in Fruit and nut muesli?
Fruit and nut muesli contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Fruit and nut muesli?
Fruit and nut muesli has 60.5 g of total carbohydrates per 100 g, including 7 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut muesli?
Fruit and nut muesli contains 9.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Fruit and nut muesli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251581086. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.