Banana: nutrition facts and products

Bananas, fresh, dried or as puree.

Banana, raw contains 89 kcal per 100 g. A typical serving of 1 medium, 7" to 7-7/8" long (118 g) provides about 105 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Banana, raw nutrition facts.

89kcal per 100 g
1.1 gprotein
22.8 gcarbohydrates
0.33 gfat

Products containing banana

2,400 packaged products on FoodFactly list banana among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Banana Chocolate Chip Bars Larabar 444 6.7 g 60 g 17.8 g
Fruchtmix für Smoothies Banana Mix Jutro 61 1 g 11.9 g 0.4 g
50 Flavors Jelly Beans Jelly Belly 367 0 g 93.3 g 0 g
Banana chips Bradbury's 530 2.3 g 58.4 g 33.6 g
Banana bread Creative Nature 390 6.3 g 75 g 6.2 g
100% fruit juice smoothie Bolthouse Farms 68 0.62 g 16.3 g 0 g
Fairtrade bananas Sainsbury's 103 1.2 g 23.2 g 0.5 g
Apple & banana slurpers Tesco 77 0.3 g 17.5 g 0.3 g
Bircher Müsli DmBio 362 9.6 g 61 g 6.8 g
Bananas Foster (Chocolate Banana Flambé) Cashew Milk Non-Dairy Ice Cream So Delicious 211 1.8 g 25.4 g 11.4 g
Multigrain with banana & apple Nestlé 74 1.9 g 14.5 g 0.6 g
Strained whole-milk yogurt siggi's 96 8 g 8.8 g 3.2 g
Mini bannana muffins Woolworths 345 5.3 g 48.5 g 13.8 g
Banana bars getbuzzing 351 4.8 g 59 g 9.8 g
Fruit juice smoothie + boosts Bolthouse Farms 50 0.83 g 11.7 g 0 g
Beech nut fruit & veggie melties Beech-Nut 357 0 g 85.7 g 0 g
Früchte Müsli enerBio 341 8.1 g 63 g 4.2 g
truly tropical smoothie Aldi 70 0.4 g 13 g 1.6 g
Banana Nut Mini Muffins Café Valley 400 4 g 44 g 20 g
Veggie Leo the Lion Chewy Fruit Gums Aldi 346 0.6 g 86 g 0.5 g
Natural With Vitamin C, Fruit & Veggie Favorites Variety Pack Gerber 90 1 g 20.1 g 0 g
Apfelmark mit banane enerBio Rossmann 58 0.5 g 13 g 0.4 g
Yellow Banana Chips Swad 567 3.3 g 63.3 g 33.3 g
hohes C milder Multivitamin Hohes C 46 0.5 g 11 g 0.5 g
Protein muffin banana macro Wholefoods market 373 16.3 g 41.9 g 10.1 g
Veggie Wendy The Worm Fizzy Fruit Gums Aldi 323 0.5 g 81 g 0.5 g
Super Smoothie Energise innocent 7 0.08 g 1.6 g 0.067 g
Fruit'n Fibre Kellogg's 408 9 g 78 g 4.7 g
Happy monkey smoothies Happy Monkey 48 0.3 g 11.3 g 0.1 g
Chocolate Peanut Butter Banana oats overnight 380 20 g 44 g 7 g
Banana Cream Pie Snack pack 98 0 g 18.5 g 2.7 g
Smoothie, Strawberry Banana Stonyfield Organic 62 3.4 g 9.6 g 1.1 g
Trail mix Planters 500 13.3 g 53.3 g 30 g
Slices of Banana Woodstock 88 1.4 g 23.1 g 0 g
Daily greens BH 33 0 g 7.5 g 0 g
Strawberry Banana 100% Juice Smoothie Bolthouse Farms 54 0.42 g 13.3 g 0 g
Amazing Mango 100% Juice Smoothie Bolthouse Farms 51 0.44 g 12.4 g 0 g
Strawberry Banana Layered Fruit Bars Pure Organic 333 0 g 83.3 g 0 g
Bananaberry drinkable yogurt YoGusto 68 3.4 g 8.9 g 2.1 g
Balanced Breaks Sweet Sargento 419 11.6 g 34.9 g 25.6 g
Banana oat choco chip Papa steve's 427 21 g 48.4 g 17.7 g
Immunity Superfood Smoothie Kit Blendtopia 71 1 g 17.2 g 1 g
Banana Chocolate Chip Bars Larabar 444 6.7 g 60 g 17.8 g
Wild Blueberry Waffle Lopaus Point 296 3.7 g 35.2 g 16.7 g
Ocean spray trail mix Ocean Spray 433 10 g 60 g 16.7 g
Organic Kids Strawberry Banana Lowfat Yogurt Pouch Stonyfield 91 5.1 g 13.1 g 2 g
Bananas & Strawberries Sliced Signature Select 57 0.71 g 15 g 0 g
A delicious blend of fruit & nuts GourmetNut 355 9.7 g 71 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.