Fruit & nut trail mix
Packaged product Snacks Gold Emblem
Fruit & nut trail mix contains 394 kcal per 100 g. A serving, 1/4 cup, 33 g (33 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.6 g | |
| Added sugars L | 21.2 g | 42% |
| Protein L | 3 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 485 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7.5 g)
- Fiber3 gbelow the median for snacks (median 4 g)
- Sugars54.6 gin the top quarter of snacks (median 4.5 g)
- Fat12.1 gbelow the median for snacks (median 20.9 g)
- Saturated fat6.1 gabove the median for snacks (median 3.6 g)
- Sodium91 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 3 g | 3 g |
| Sugars | 54.6 g | 54.6 g |
| Sodium | 91 mg | 91 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428429969
- Label serving
- 1/4 cup (33 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, dried pineapple (pineapple, sugar, citric acid, sulfur dioxide [to preserve color]), banana chips (bananas, coconut oil, sugar), almonds, dried cranberries (cranberries, sugar, sunflower oil), dried apricots (apricots, sulfur dioxide [to preserve color]), dried cherries (cherries, sugar, sunflower oil), cashews (cashews, peanut oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAlmondSugarCoconut oilSunflower oilSalt
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|---|---|---|---|---|
| Crispy Rice Cereal Kroger | 394 | 6.1 g | 87.9 g | 0 g |
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| Smart popcorn Body & fit | 394 | 8.1 g | 45 g | 17 g |
| Bio Kichererbsen Chips Natur Gut | 394 | 13 g | 61 g | 8.9 g |
| Mini Zero Brownie Dark Choco Chips Prozis | 394 | 5.8 g | 48 g | 22 g |
| Slated Caramel Popcorn Parlour Lane Popcorn Company | 394 | 4 g | 71.5 g | 9 g |
| Ripe Jackfruit Chips Sweet Karam Coffee | 394 | 4.7 g | 78.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1959345. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050428429969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.