Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cinnamon Applesauce Kroger 77 0 g 18.5 g 0 g
Natural Applesauce Kroger 35 0 g 8.7 g 0 g
Natural Applesauce Kroger 41 0 g 10.7 g 0 g
Curious George, Fruit Flavored Snacks Kroger 391 0 g 87 g 2.2 g
Peanuts, Fruit Flavored Snacks Kroger 391 0 g 87 g 2.2 g
Classic applesauce Kroger 77 0 g 18.5 g 0 g
Lite grape cranberry flavored juice cocktail with 2 other juices from concentrate, lite, grape, cranberry Kroger 21 0 g 5.4 g 0 g
Cinnamon Applesauce Kroger 71 0 g 18.6 g 0 g
Classic Applesauce Kroger 71 0 g 18.6 g 0 g
Strawberry Applesauce Kroger 80 0 g 19.5 g 0 g
Unsweetened Applesauce Kroger 44 0 g 10.6 g 0 g
100% juice Kroger 46 0 g 11.2 g 0 g
100% juice Kroger 46 0 g 11.2 g 0 g
Cranberry raspberry flavored juice cocktail in a blend with apple juice from concentrate, cranberry raspberry Kroger 58 0 g 15 g 0 g
100% juice from concentrate Kroger 46 0 g 11.7 g 0 g
100% apple juice from concentrate Simple Truth Organic 46 0 g 11.7 g 0 g
Classic Apple Sauce Kroger 51 0 g 12.8 g 0 g
Unsweetened Applesauce The Kroger Co. 49 0 g 12.2 g 0 g
Apple Sauce The Kroger Co. 71 0 g 17.9 g 0 g
Classic Applesauce Kroger 71 0 g 17.9 g 0 g
Unsweetened Applesauce The Kroger Co. 43 0 g 10.7 g 0 g
Chunky Applesauce Kroger 71 0 g 17.9 g 0 g
Applesauce The Kroger Co. 71 0 g 17.9 g 0 g
Classic Fajita Cooking Sauce Kroger 67 0 g 13.3 g 0 g
Apples & cinnamon instant oatmeal Kroger 371 8.6 g 80 g 4.3 g
organic APPLESAUCE simple truth 48 0 g 12.7 g 0 g
Organic Applesauce Simply Truth 79 0 g 19 g 0 g
Unsweetened Applesauce Simple Truth Organic 44 0 g 10.6 g 0 g
Cinnamon Applesauce Simple Truth Organic 62 0 g 17.7 g 0 g
Soft baked bars Kroger 405 2.7 g 64.9 g 13.5 g
Cranberry Raspberry Juice Kroger 58 0 g 14.6 g 0 g
Classic Applesauce Kroger 77 0 g 18.5 g 0 g
Cinnamon Applesauce Kroger 71 0 g 17.5 g 0 g
Kroger, transformers, fruit flavored snacks Kroger 391 0 g 87 g 4.4 g
Fruit & Grain Restaurant Item 324 2.7 g 67.6 g 8.1 g
Fruit & grain cereal bars Kroger 324 2.7 g 67.6 g 8.1 g
Spicy Orange Chicken Kroger 91 5.2 g 15.1 g 1.4 g
Private selection, smoothie blend, very berry Private Selection 62 0.88 g 15 g 0 g
Apple sauce Kroger 67 0 g 17.8 g 0 g
Apple sauce Kroger 56 0 g 14.4 g 0 g
Kroger, frozen concentrated flavored punch, wildberry punch Kroger 159 1.5 g 39.1 g 0 g
Frozen fruit punch concentrate Kroger 183 1.4 g 45.1 g 0 g
Liquid water enhancer Kroger 0 0 g 0 g 0 g
Private selection, loose leaf herbal tea, peach lemon Private Selection 0 0 g 0 g 0 g
Loose leaf herbal tea Private Selection 0 0 g 0 g 0 g
Fresh Selections, Snack Tray With Almonds & Apples Kroger 160 6.1 g 11.7 g 11 g
Kroger, fresh selections, fruit tray with carrots, grapes, apples Kroger 56 0.51 g 12.6 g 0 g
Fresh Selections, Veggie Tray With Apples Kroger 45 1.1 g 9.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.