Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Natural Applesauce Roundy's 40 0 g 10.6 g 0 g
Roundy's, applesauce, raspberry Roundy's 71 0 g 17.9 g 0 g
Roundy's, applesauce, strawberry Roundy's 71 0 g 17.9 g 0 g
Chunky Style Applesauce Roundy's 71 0 g 17.9 g 0 g
Roundy's, applesauce, original Roundy's 71 0 g 17.9 g 0 g
Applesauce, Original Roundy's 71 0 g 17.9 g 0 g
Natural Applesauce Roundy's 31 0 g 7.7 g 0 g
Roundy's, applesauce, cinnamon Roundy's 71 0 g 17.9 g 0 g
Apple Pie Filling Roundy's 148 1.2 g 35.8 g 0 g
Sparkling Juice Roundy's Select 50 0 g 12.5 g 0 g
Sparkling Juice Roundy's Select 52 0 g 12.5 g 0 g
Roundy's, juice, apple Roundy's 50 0 g 12.5 g 0 g
100% juice Roundy's 50 0 g 12.5 g 0 g
Roundy's, 100% juice, apple Roundy's 50 0 g 12.5 g 0 g
Unsweetened Apple Cider Juice Roundy's 50 0 g 12.5 g 0 g
Unsweetended Apple Cider Roundy's 50 0 g 12.5 g 0 g
100% Apple Juice Roundy's 50 0 g 11.7 g 0 g
Sweet Sour Red Cabbage Roundy's 67 0 g 16.7 g 0 g
Roundy's, tasteeos, sweetened toasted oat cereal, tasteeos, apple, cinnamon Roundy's 400 6.7 g 80 g 5 g
Roundy's, sparkling water beverage, pomegranate berry Roundy's 0 0 g 0 g 0 g
Roundy's, transformers flavored snacks, fruit Roundy's 391 0 g 87 g 4.4 g
Roundy's, instant oatmeal, apple & cinnamon Roundy's 371 8.6 g 77.1 g 4.3 g
Roundy's, instant oatmeal, apples & cinnamon Roundy's 355 9.7 g 74.2 g 4.8 g
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters Roundy's 375 6.3 g 84.4 g 3.1 g
All natural chicken sausage Roundy's 156 14.3 g 9.1 g 6.5 g
Roundy's, apple juice frozen concentrate, apple Roundy's 183 0 g 46.7 g 0 g
Roundy's, fruit punch frozen concentrate, fruit punch Roundy's 217 0 g 50 g 0 g
Simply roundy's, organic power trail mix, goji berry Simply Roundy's 467 13.3 g 46.7 g 26.7 g
Whole Mix Fruit Roundy's 228 0 g 49.1 g 0 g
Roundy's, organics applesauce, cinnanon Roundy's 40 0 g 10.6 g 0 g
Meal Winco 63 3.4 g 4.6 g 3.4 g
Unsweetened Applesauce Puree Roundy's 50 0 g 13.3 g 0 g
Apple sauce Roundy's 56 0 g 14.4 g 0 g
Apple Strawberry Puree Roundy's 74 0 g 18.5 g 0 g
Fruit sauce Roundy's 78 0 g 18.9 g 0 g
Steel Cut Oat Meal, Apple, Cinnamon & Raisin Roundy's 97 2.2 g 20.3 g 1.1 g
Instant Yakisoba Myojo 443 8.1 g 57.6 g 20 g
Kimchi Furikake, Rice Seasoning Ajishima Foods Co. Ltd. 417 0 g 66.7 g 0 g
Lychee Gummy Candy Kasugai 320 4 g 74 g 0 g
Daisho, japanese bbq (yakiniku) sauce, garlic soy sauce Jfc International Inc. 200 6.7 g 40 g 0 g
Peach & orange immunity helps support your immune system super herbal tea bags Tetley 250 0 g 50 g 0 g
Blueberry & raspberry metabolism helps support normal energy yielding metabolism super herbal tea bags Tetley 250 0 g 50 g 0 g
Pineapple & citrus super herbal tea bags Tetley 250 0 g 50 g 0 g
Shurfine, transformers, fruit flavored snacks Shurfine 391 0 g 87 g 4.4 g
Pre-Baked Apple Pie Shurfine 243 2.2 g 36 g 12.5 g
Wildberry Orchard Pie Shurfine 186 1.6 g 25.4 g 8.7 g
Apple Cider Shurfine 20 0 g 4.9 g 0 g
Juice Shurfine 20 0 g 4.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.