Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Homestyle Applesauce Applesnax 71 0 g 17.9 g 0 g
Cinnamon Applesauce Applesnax 71 0 g 17.7 g 0 g
Homestyle Applesauce Applesnax 71 0 g 17.7 g 0 g
Applesnax, unsweetened applesauce Applesnax 44 0 g 10.6 g 0 g
Apple Sauce With Strawberries Applesnax 71 0 g 18.6 g 0 g
Applesnax, applesauce with peaches Applesnax 80 0 g 18.6 g 0 g
Applesnax, applesauce with mangos & peaches Applesnax 71 0 g 17.7 g 0 g
Applesauce With Mixed Berries Applesnax 71 0 g 17.7 g 0 g
Original applesauce Clover Valley 71 0 g 17.9 g 0 g
Applesauce, Strawberry Clover Valley 71 0 g 18.6 g 0 g
Applesauce Clover Valley 71 0 g 17.7 g 0 g
Applesauce Clover Valley 71 0 g 17.7 g 0 g
Applesauce Clover Valley 71 0 g 17.9 g 0 g
Busch's Fresh Pressed Apple Juice Busch's 50 0 g 12.5 g 0 g
Barre tendre croustade aux framboise Quaker 385 3.8 g 76.9 g 7.7 g
Morning Snack Soft Biscuits Dare 375 6.3 g 65.6 g 10.9 g
Sweet Potato & Ancient Grains Crackers Breton 444 11.1 g 66.7 g 16.7 g
Mélange de jus tropical Compliments 100 1 g 25 g 0 g
100% Peach Juice & Purée Blend Compliments 44 0.4 g 10.8 g 0 g
Fruit Punch Compliments 44 0 g 10.8 g 0 g
100% Apple Grape Juice from Concentrate Compliments 48 0 g 11.6 g 0 g
Steady Eddie Sprouted Wheat Bread Silver Hills 237 15.8 g 42.1 g 1.3 g
Sprouted whole grain rappleberry bagels Silver Hills 262 15 g 47.5 g 1.9 g
Ilchester, wensleydale cheese with autumn, autumn fruits Ilchester 357 17.9 g 17.9 g 25 g
Au pain dore, bread, raisin & apple Au Pain Dore 264 9.4 g 58.5 g 0.94 g
100% Pure Apple Juice SunRype 48 0.08 g 12 g 0 g
Fruit Medley SunRype 45 0.1 g 11.5 g 0 g
Sunrype, fruitsource, 100% fruit mini bites, mixed berry Sunrype 324 0 g 86.5 g 0 g
100% fruit strip Sun Rype 357 0 g 85.7 g 0 g
100% Fruit Strip Sunrype 321 0 g 85.7 g 0 g
Apple strawberry watermelon 100% fruit strip Sunrype 357 0 g 85.7 g 0 g
Fruit Plus Veggies Juice Sunrype 46 0.42 g 11.2 g 0 g
Crispy apple chips Martin’s 360 2 g 96 g 0 g
Crispy Apple Chips Martin's 367 0 g 96.7 g 0 g
European gourmet bakery, organic muffin mix, apple cinnamon European Gourmet Bakery 368 5.3 g 84.2 g 0 g
Superfood Dark Chocolate, Cranberry & Almond Snack Bar Nature's Path Organic 474 13.2 g 55.3 g 23.7 g
Superfood Dark Chocolate, Cranberry & Almond Snack Bar Nature's Path Organic 474 13.2 g 55.3 g 23.7 g
Superfood Blueberry Cashew Snack Bar Nature's Path Organic 500 13.2 g 47.4 g 29 g
Apple Cinnamon Instant Oatmeal Nature's Path 406 9.4 g 78.1 g 4.7 g
Mixed berries granola bites Nature's Path 435 4.4 g 78.3 g 8.7 g
Chia, buckwheat & hemp cereal Nature's Path 433 20 g 50 g 20 g
Frosted Berry Strawberry Flavored Toaster Pastries NATURE'S PATH ORGANIC 404 5.8 g 75 g 7.7 g
Frosted Buncha Blueberries Toaster Pastries Nature's Path 385 3.9 g 73.1 g 7.7 g
Frosted Granny's Apple Pie Flavored Toaster Pastries Nature's Path Organic 404 3.9 g 75 g 8.7 g
Berry Strawberry Flavored Toasted Pastries Nature's Path Organic 404 5.8 g 76.9 g 8.7 g
Unfrosted Buncha Blueberries Toaster Pastries Nature's Path 404 5.8 g 76.9 g 8.7 g
Unfrosted Granny's Apple Pie Toaster Pastries Nature's Path 404 5.8 g 76.9 g 8.7 g
Frosted Cherry Pomegranate Toaster Pastries Nature's Path 385 5.8 g 71.2 g 13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.