Fruit Punch
Packaged product Beverages Compliments
Fruit Punch contains 44 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 110 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (44 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.16 mg | 0.9% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.1 g)
- Fiber0 gin the lowest quarter of beverages (median 0.1 g)
- Sugars9.6 gabove the median for beverages (median 9.5 g)
- Sodium6 mgabove the median for beverages (median 4.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742522310
- Quantity
- 1 L
- Label serving
- 250 mL
- Category
- Fruit juices
- Packaging
- en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Concentrated fruit juices (apple and/or pear, grape [sulphites], orange, pineapple, lemon, elderberry), Ascorbic acid (vitamin C), Natural flavours
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exotic juice Mango&Lime Vitasia Asia Style | 44 | 0.2 g | 10.2 g | 0.1 g |
| Ginger Shot Chef Select | 44 | 0.33 g | 10.7 g | 0 g |
| 100% Peach Juice & Purée Blend Compliments | 44 | 0.4 g | 10.8 g | 0 g |
| Apple-grape juice OASIS | 44 | 0 g | 10.8 g | 0 g |
| Cranberry 100% Juice Blend Ocean Spray | 44 | 0.08 g | 12 g | 0.04 g |
| 100% Pineapple Juice Trader Joe's | 44 | 0 g | 10.8 g | 0 g |
| Apple Juice Kiju | 44 | 0 g | 10.8 g | 0 g |
| Peach Mango Carrot 100% Juice Fresh n Pure | 44 | 0.4 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Punch?
100 ml of Fruit Punch has 44 kcal. Serving, 250 ml (250 ml): about 110 kcal.
How much protein is in Fruit Punch?
Fruit Punch contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.1 g).
How many carbs are in Fruit Punch?
Fruit Punch has 10.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Punch?
Fruit Punch contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fruit Punch?
100 ml contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742522310. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.