Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Frosted strawberry toaster pastries, strawberry Kellogg's 385 3.9 g 73.1 g 9.6 g
Toaster pastries, frosted strawberry pop-tarts 391 3.5 g 73.2 g 9.5 g
Toaster pastries Kellogg's 385 4.2 g 74 g 8.3 g
PopTarts Frosted Strawberry Pop-Tarts 385 4.2 g 74 g 8.3 g
Pop Tars, Frosted Cherry KELLOGG´S 385 3.9 g 73.1 g 9.6 g
Frosted toaster pastries, cherry Kelloggs 390 3.7 g 73 g 9.5 g
PopTarts Frosted Cherry Pop-Tarts 385 4.2 g 74 g 8.3 g
Toaster pastries, wild! berry Kellogg's 391 3.4 g 73.2 g 9.4 g
Sweetened cereal with apple & cinnamon Kellogg's 379 6.9 g 86.2 g 3.5 g
Strawberry Pastry Crisps Kellogg's 400 4 g 80 g 8 g
Cereal, fruit & yogurt Kellogg's 375 6.3 g 84.4 g 3.1 g
Apple Jacks Kellogg's 376 5.5 g 87.7 g 3.8 g
Cranberry Char Glaze Sauces New England Cranberry 169 0 g 20.3 g 0 g
Apples Mountaineer 37 0 g 9.3 g 0 g
Spinach Cranberry Salad With Chicken & Raspberry Dressing Coborn's 172 6.6 g 16.3 g 9.3 g
Flix candy, marvel pop ups!, lollipops assorted flavors Flix Candy 417 0 g 100 g 0 g
Flix candy, lolli popups!, lollipop holder with lollipops Flix Candy 417 0 g 100 g 0 g
Red Cabbage With Apple Hengstenberg 62 1.5 g 14.6 g 0 g
Csm Bakery Products, Sliced Loaf Cake, Apple Cinnamon Telco Food Products 344 4.4 g 45.6 g 16.7 g
Diced Apples Dole 71 0 g 16.8 g 0 g
Apples & Creme Parfait Dole 89 0 g 17.1 g 2 g
Smooth apple-strawberry sauce with dices of apple Dole 71 0 g 17.7 g 0 g
Smooth apple-raspberry sauce with dices of apple Dole 71 0 g 17.7 g 0 g
Smooth peach-apple sauce with pieces of pineapple Dole 62 0 g 15 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple banana Dole 67 1.1 g 15.6 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple cherry Dole 67 1.1 g 15.6 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple, double berry Dole 67 1.1 g 15.6 g 0 g
Squeezable Fruit Pouch Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple Dole 67 1.1 g 15.6 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple, mixed berry Dole 67 1.1 g 15.6 g 0 g
Squeezable fruit pouch Dole 67 1.1 g 15.6 g 0 g
Dole, fruitocracy, squeezable fruit pouch, apple pineapple Dole 300 5 g 70 g 0 g
Apples In Raspberry Gel Dole 73 0 g 18.7 g 0 g
Dole, mixed fruit in 100% fruit juice Dole 74 0.82 g 17.2 g 0 g
Apple cinnamon fruit crisp Dole 142 1.8 g 26.6 g 3.1 g
Dole, fruit crisp with crunchy oats and brown sugar, apple pear Dole 142 1.8 g 25.7 g 3.1 g
Cherry Mixed Fruit Dole 53 0.88 g 13.3 g 0 g
Red cabbage with apple Carl Kuhne 54 1.5 g 10.8 g 0 g
Mince pies Walkers 408 3.5 g 60.9 g 16.3 g
Happy-Fruits Vegetarian Gummy Candy, Black Currant Seitenbacher 329 0 g 77.7 g 0 g
Corn Chips Have'a 500 7.1 g 64.3 g 25 g
Wholegrain Hot Cereal Bob's Red Mill Natural Foods Inc. 244 6.7 g 35.6 g 2.2 g
GLUTEN FREE OATMEAL apple pieces and cinnamon Bob's Red Mill 403 10.4 g 71.6 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.