Apple: nutrition facts and products

Apples, fresh, dried or as puree and juice.

Apple, raw, with skin contains 52 kcal per 100 g. A typical serving of 1 medium, 3" dia (182 g) provides about 95 kcal.

Roughly 96% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

Full details: Apple, raw, with skin nutrition facts.

52kcal per 100 g
0.26 gprotein
13.8 gcarbohydrates
0.17 gfat

Products containing apple

2,400 packaged products on FoodFactly list apple among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spice Apple Bran Muffin Mix Bob's Red Mill 318 13.6 g 72.7 g 0 g
Muesli Bob's Red Mill 414 10.3 g 65.5 g 12.1 g
Pork & Bramley Apple Sausages Marks & Spencer 301 12.1 g 6.8 g 24.8 g
Apple, cinamon & sultana porridge Marks & Spencers 354 9.5 g 63.5 g 5 g
Pink lady Apple juice Marks & Spencers 51 0.4 g 11.7 g 0.2 g
Bramley apple hot cross buns Marks & Spencer 279 6.9 g 56.2 g 2.4 g
Orange juice & crushed mango Marks & Spencers 56 0.9 g 11.5 g 0.4 g
Lemon And Lime Water Marks & Spencers 12 0.1 g 0.5 g 0.1 g
Pressed Apple & Mango Juice M&S Eat Well 49 0.2 g 11.1 g 0.1 g
Apple Sauce Trader Joe's 33 0 g 8.2 g 0 g
Pressed Apple, Apricot & Doughnut Peach Marks & Spencers 45 0.5 g 10.4 g 0.1 g
Percy piglets Marks & Spencer 343 0.4 g 85 g 0.2 g
Pressed Tropical Juice Marks & Spencers 40 0.1 g 9.5 g 0.1 g
Green Goddess Slaw Marks & Spencers 118 2 g 5.4 g 9.1 g
Starburst Jellybeans Original Starburst 357 0 g 88.1 g 0 g
Talbott's Mountain Gold, High Country Apple Cider, Honeycrisp Talbott Farms Inc. 50 0 g 12.5 g 0 g
Tastable, Ring Cake, Apple Entertainment Production House Inc. 414 5.4 g 46.4 g 21.4 g
Quickchek, Apples And Candy Corn Entertainment Production House Inc. 167 1.3 g 41.7 g 0 g
Life Elixir, Cold Pressed And Raw Juice Simplicity 56 0.85 g 12.8 g 1.7 g
Le Chef Patissier, Tartlets Cookies, Raspberry Entertainment Production House Inc. 11 0 g 2 g 0.37 g
Sunnyside, Protein Power Pack, Apples, Egg And Trail Mix Entertainment Production House Inc. 126 4.9 g 14 g 6.3 g
Sunnyside farms, apples, pecans and gouda Sunnyside Farms 193 7.4 g 14.1 g 12.6 g
Cafe Valley Bakery, Moist & Delicious Cake, Cherry Cafe Valley Inc 368 3.5 g 54.4 g 14 g
Lipton, liquid iced black tea mix, tropical mango flavor with other natural flavor Lipton 333 0 g 66.7 g 0 g
Supervalu, super chill ice sparkling water beverage, cucumber, melon Supervalu 0 0 g 0.42 g 0 g
Citrus Punch Drink Supervalu Inc. 50 0 g 11.7 g 0 g
Shows Marketfresh, Cookie Tray West Coast Grocery Company 464 7.1 g 53.6 g 25 g
Pie Albertsons 259 2.2 g 37 g 11.8 g
Apple Cranberry Pi West Coast Grocery Company 252 2.2 g 35.6 g 11.8 g
Apple Pie Jewel 290 2.2 g 37.7 g 14.5 g
Nature's Blend, 100% Apple Cider Juice, Spiced Orange Clement Pappas & Co. Inc. 46 0 g 11.7 g 0 g
100% Apple Cider Juice Nature's Blend 46 0 g 12.1 g 0 g
Pear apple cider juice Clement Pappas & Co. Inc. 50 0 g 12.1 g 0 g
100% juice Clement Pappas & Co. Inc. 50 0 g 12.5 g 0 g
100% organic juice Clement Pappas & Co. Inc. 46 0 g 11.7 g 0 g
100% organic juice Clement Pappas & Co. Inc. 46 0 g 11.7 g 0 g
100% organic juice Clement Pappas & Co. Inc. 46 0 g 11.7 g 0 g
Delsea Farms, Ruby Red Juice Cocktail, Grapefruit Clement Pappas & Co. Inc. 21 0 g 5.4 g 0 g
Ruby Kist Apple Juice Clement Pappas & Co. Inc. 21 0 g 5.4 g 0 g
Ruby Kist, Fruit Punch Clement Pappas & Co. Inc. 33 0 g 8.8 g 0 g
Juice cocktail Clement Pappas & Co. Inc. 58 0 g 14.6 g 0 g
Drink Mix, Berry, Fruit Punch Clover Valley 25 0 g 6.3 g 0 g
Juice Cocktail Clement Pappas & Co. Inc. 54 0 g 13.8 g 0 g
Apple Drink Clover Valley 20 0 g 5 g 0 g
Clover valley, 100% juice, apple Clover Valley 46 0 g 11.7 g 0 g
Apple Juice Clover Valley 46 0 g 11.7 g 0 g
Clover valley, juice cocktail, apple Clover Valley 46 0 g 11.2 g 0 g
100% Juice Blend Clover Valley 50 0 g 12.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.