Almond: nutrition facts and products

Almonds, whole, ground or as almond paste.

Almonds contains 579 kcal per 100 g. A typical serving of 1 oz, 23 whole kernels (28.4 g) provides about 164 kcal.

Roughly 72% of its calories come from fat, with 14% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Almonds nutrition facts.

579kcal per 100 g
21.2 gprotein
21.6 gcarbohydrates
49.9 gfat

Products containing almond

2,400 packaged products on FoodFactly list almond among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Shelf Stable Almondmilk Original Silk 25 0.42 g 3.3 g 1 g
Almondmilk Original Silk 25 0.42 g 3.3 g 1 g
Almond Silk 35 1 g 1 g 3 g
Almondmilk Original Silk 25 0.42 g 3.3 g 1 g
Almondmilk Silk 13 0.42 g 0.42 g 1 g
Unsweet Almond, Shelf Stable Silk 13 0.42 g 0.42 g 1 g
Unsweet Almond, Shelf Stable Silk 12 0.42 g 0.42 g 1 g
Almond Silk 12 0.4 g 0.4 g 1 g
Unsweetened Almondmilk Vanilla Silk 12 0.42 g 0.42 g 1 g
Shelf Stable Almondmilk Vanilla Silk 34 0.42 g 5.5 g 1.1 g
Chocolate Almondmilk, Single Serves Silk 51 0.42 g 9.8 g 1.3 g
Almondmilk Less Sugar, Light Original Silk 17 0.42 g 2.1 g 0.83 g
Almondmilk Less Sugar Light Vanilla Silk 19 0.42 g 2.9 g 0.62 g
Protein+Fiber Almondmilk Wwf Operating Company 38 2.1 g 4.2 g 1 g
Almondmilk Protein+Fiber Wwf Operating Company 42 2.1 g 5.4 g 1 g
Silk almond creamer caramel Silk 100 0 g 20 g 0 g
Almondmilk & coconutmilk Silk 21 0.42 g 2.1 g 1.3 g
Almond & Coconut Silk 13 0.42 g 0 g 0.83 g
Unsweetened Almond Milk Silk 12 0.42 g 0.42 g 1 g
Almond creamer Silk 133 0 g 26.7 g 3.3 g
Nut-based beverage, caramel almonds + cashews Silk 29 0.42 g 4.6 g 0.83 g
Nut - based beverage, rich dark chocolate + walnuts Silk 38 0.42 g 6.7 g 0.83 g
Almond Dark Chocolate Silk 42 0.42 g 7.9 g 1 g
Almond creamer Silk 100 0 g 20 g 0 g
Organic almondmilk Silk 17 0.42 g 0.42 g 1.5 g
Almond Milk Silk 44 0.68 g 7.8 g 1 g
Almond Nog Silk 38 0 g 6.7 g 0.83 g
Almond nog Silk 42 0 g 6.7 g 0.83 g
Delicious Almondmilk Silk 42 0.56 g 7.9 g 0.99 g
Unsweetened Vanilla Almond Milk Bottles Silk 25 0.56 g 3.4 g 1.1 g
Organic delicious almondmilk Silk 25 0.42 g 3.3 g 1 g
Organic Almondmilk Silk 21 0.42 g 3.3 g 0.83 g
Almond creamer Silk 100 0 g 20 g 0 g
Hazelnut almond creamer Silk 100 0 g 20 g 0 g
Almond Milk Silk 13 0.42 g 0.42 g 1 g
Almond Silk 13 0.42 g 0.42 g 1 g
Protein & Nutmilk Almond & Cashew Silk 619 47.6 g 14.3 g 38.1 g
Almond & cashewmilk & pea protein Silk 58 4.2 g 3.3 g 2.9 g
Unsweetened Almondmilk Silk 11 0.42 g 0.42 g 0.85 g
Almondmilk Silk 50 0.83 g 9.6 g 1 g
Almondmilk Strawberry Silk 75 2.1 g 7.5 g 4.6 g
Almond Butter Coblentz Distributing Inc. 600 23.3 g 20 g 53.3 g
Rayge Candy & Nuts, Bit-O-Honey Rayge Candy Co. Inc. 400 2.5 g 80 g 7.5 g
Crunchy Almond Butter Woodstock 667 26.7 g 13.3 g 53.3 g
Nut Harvest, Honey Roasted Nut Mix Frito-Lay Company 607 17.9 g 32.1 g 46.4 g
Nut Harvest, Honey Roasted Nut Mix Frito-Lay Company 607 17.9 g 32.1 g 46.4 g
Nut Harvest, Nut & Chocolate Mix Frito-Lay Company 536 14.3 g 42.9 g 35.7 g
Nut Harvest, Lightly Roasted Almonds Frito-Lay Company 643 17.9 g 21.4 g 53.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.